Nutrition Facts Chart

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Nutrition Facts Chart
Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR17). Fiber

Vitamin A

Vitamin C

Potassium

Folate

grams

International
Units

milligrams

milligrams

micrograms

107

4.5

439

11

448

20

138

72

3.3

75

6

148

4

¾ cup juice

186

87

0.2

2

2

221

0

Apple juice,
with added
vitamin C
Apricots, fresh

¾ cup juice

186

87

0.2

2

77

221

0

2 medium

70

34

1.4

1348

7

181

6

Apricots,
canned, in
juice
Apricots, dried

½ cup

122

59

2.0

2063

6

201

2

¼ cup

33

78

2.4

1171

0

378

3

Artichokes,
cooked
Artichoke
hearts, canned
Arugula

1 medium

120

60

6.5

212

12

425

61

½ cup

84

42

4.5

149

8

297

43

1 cup

20

5

0.3

475

3

74

19

Asian Pears

1 medium

122

51

4.4

0

5

148

10

Asparagus,
raw
Asparagus,
cooked
Avocado,
California
Bananas

5 medium
spears
5 medium
spears
1/5 medium

80

16

1.7

605

5

162

42

75

16

1.5

754

6

168

112

35

58

2.4

51

3

175

31

1 medium

118

105

3.1

76

10

422

24

Beets, cooked

½ cup, sliced

85

37

1.7

30

3

259

68

Beet greens,
cooked
Bell peppers,
sweet, green
Bell peppers,
sweet, red
Bell peppers,
sweet, yellow
Blackberries,
fresh

½ cup

72

19

2.1

5511

18

654

10

½ cup,
chopped
½ cup,
chopped
½ cup,
chopped
½ cup

75

15

1.3

276

60

130
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