This is a personal statement we will use as a starting point for this course. I do not want you to do any research on any of these topics. We will cover each over the course of this semester. This is a statement of where you feel you are you’re your own health and nutrition habits, some things you feel need improvement etc.
***Please note that I am not going to judge you on any of your choices. This information will be used as a reference point for your semester project. We will see if there are things about your nutritional habits that change after learning more about each item. I want you to challenge your beliefs about nutrition and this will be a great starting point.
Examples of possible statements:
I feel like I could use more vegetables in my diet. I only eat broccoli and lettuce…….. I do not think I drink enough water during the day. I drink 4 Diet Cokes a day……… I may consume too many carbohydrates in a day. I really love pasta and bread…….. I should exercise more. I walk 30 minutes a day most days…………..
You could also include possible reasons behind your choices and habits.