Nutrition and Fitness

Topics: Nutrition, Obesity, Health Pages: 3 (1132 words) Published: September 13, 2010
Ayana Venson
University of Phoenix

Fitness and nutrition plays a tremendous part in our everyday life. What we choose to eat and how we choose to eat it decides whether we live a healthy lifestyle or we live an unhealthy lifestyle filled with diseases and ailments. I know this for a fact that being obese causes these particular ailments. There are various ways to fix being unhealthy or obese. This happens through practicing proper nutrition and exercise.

I am currently considered to be obese and have been for most of my life. I always knew it and accepted it but now it is starting to take a toll on my health. My weight has always fluctuated but prior to having my daughter I have been able to control it. During my pregnancy I knew that my weight was truly an issue because I was diagnosed as being a gestational diabetic. I was then informed that this could possibly lead to being a Type 2 Diabetic. I ended up having to give myself insulin shots every day of my pregnancy to avoid harm of unborn child. After having my child I was prescribed some medication for weight loss and lost 40 lbs. This was very exciting and I could finally see the light, until my doctor stopped the prescriptions. I then gained my weight back and then some.

Because of my current weight gain I have become extremely depressed and exhausted. Not to mention my mother was recently diagnosed with diabetes and this truly did not help. I have since gone to the doctor and had a complete physical. I received my results today that I too am diabetic. I have wanted to make a health changed in my life here recently really bad but find it kind of hard due to lack of time. When I received this news today, I immediately found time to go to the gym and to walk my neighborhood. For dinner I had half of what I would normally eat and I have mentally decided to make a change. I plan to do so my introducing fitness and nutritional habits into my lifestyle. These fitness and nutritional habits will include...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Nutrition and Fitness Essay
  • Nutrition and Fitness Essay
  • Nutrition and Fitness Essay
  • Nutrition and Fitness Paper
  • Fitness and Nutrition Paper
  • Essay about Nutrition and Fitness Habits
  • Physical Fitness and Nutrition Worksheet Essay
  • nutrition Essay

Become a StudyMode Member

Sign Up - It's Free