Nutrition Action Plan

Topics: Nutrition, Obesity, Metabolism Pages: 2 (433 words) Published: March 24, 2013
Nutritional Action Plan
I’ve spent the last five weeks learning about concepts and controversies about nutrition in this class. I’ve gained a lot of knowledge about nutrition and even though this class is coming to an end I tend keep studying for the purpose of gaining more knowledge. I’m very active person because I’m in the Marine Corps. The lessons from the class have prepared me for creating my own action plan to help maintain a healthy body weight, how much to consume of certain nutrients, and how important it is to take care of myself as I get older. In the Marine Corps you’re required to be physically fit, so usually I’m doing some type of physical activity such as running or crossfit. My diet does is always something that consist of protein and carbohydrates. After reading through the lessons I’ve noticed that I need to consume more fruits and vegetables. I usually eat five to six times a day, sometimes more depending on the circumstances. Now with every meal I’ll begin to eat to have portions of vegetables and fruits with my snacks. I also need sleep more because no matter what time I go to bed I’m up very early for no reason. I’ve never been able to just sleep in extra hours. Sleep is very important especially because I’m so active with physical training and sleep allows for the body recuperate. My water intake needs some improvement because after every physical training session I should rehydrate myself. I also should drink more water throughout the day. Another controversy that I discovered about myself is that I don’t consume an enough vitamins and minerals. Vitamins minerals allow for growth and development. Each vitamin has its important role on the body and the lessons broke down each vitamin explaining what they do and why there important to have. After these five weeks I’ve learned something’s that I need to work on. I’m very motivated in being a Marine and being physically active. This class has shown me some new things that I should have...
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