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Nutrition

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Cereals – wheat, maize & all millets,
* Controls obesity (especially in women
* Checks metabolic syndrome
* Prevents type 2 diabetes
* Prevents gallstones
* Whole grain wheat assures a healthy lifestyle
* Promotes women's gastrointestinal health
Millets-
* Protective against breast cancer
* Prevents childhood asthma
* Protects against coronary diseases
* Prevents heart attack
* Maintain Blood Sugar Levels
* High Mineral Content
* Prevent Constipation and Colon Disorders
* High dietary fibre content
Pulses and legumes-
* Bodybuilding foods.
* High in protein.
* Black gram dhal has lowering cholesterol effects if consumed regularly. Spices –
Omum : remedy for digestion, valued for its stimulant, antispasmodic, and carmative effects. Aniseed: used in counteract intestinal flatulence and treating colic pain. Asafoetida: used as an antimicrobial agent

Coriander seeds & Cumin seeds : contain bio-active enzymes called Pthalides which increase the levels of ANTI CANCER PROTECTIVE ENZYMES in the body.

Food| Energykcal| Proteingm.| Fatgm.| Carbo-hydratesgm.| Calciummg| Phos-phorusmg.| Ironmg.| Carotenemcg.| Thiaminemg.| Riboflavinmg.| Niacinmg.| Wheat flour (whole)| 341| 12.1| 1.7| 69.4| 48| 355| 4.9| 29| 0.49| 0.17| 4.3| Wheat flour(refined)| 348| 11| 0.9| 73.9| 23| 121| 2.7| 25| 0.12| 0.07| 2.4| bajra| 361| 11.6| 5| 67.5| 42| 296| 8| 132| 0.33| 0.25| 2.3| barley| 336| 11| 1| 70| 26| 215| 2| -| -| -| -| jowar| 349| 10.4| 1.9| 72.6| 25| 222| 4.1| 47| 0.97| 0.13| 3.1| Maize,dry| 342| 11.1| 3.6| 66.2| 10| 348| 2.3| 90| 0.42| 0.10| 1.8| Maize, tender| 125| 4.7| 0.9| 24.6| 9| 121| 1.1| 32| 0.11| 0.17| 0.6| oat| 374| 13.6| 7.6| 62.8| 50| 380| 3.8| 0| 0.98| 0.16| 1.1| ragi| 328| 7.3| 1.3| 72| 344| 283| 3.9| 42| 0.42| 0.19| 1.1| Rajma(kidney bean)| 346| 22.9| 1.3|...