Short Answer Questions
This activity demonstrates how to select a healthful food regime. Go to www.mypyramidtracker.gov to begin the activity. Select Assess Your Food Intake in the assessment section and register with your personal information. Select Proceed to Food Intake when you are finished. Now, enter the foods you eat in a typical day. After you have entered the quantity of the last entry, select Save & Analyze and then select Nutrient Intakes. You will review a report on how closely you were able to match your intake goals in a variety of categories.
After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below.
1. Is your fat intake too high?
Yes my score is a 87.7%, the recommended daily amount is 47.3-82.8
2. Is your overall calorie intake too high or too low?
My total calorie intake for a day is on the lower end at 2129
The recommended amount for a day is 2149
3. What are the steps you might take to improve your diet?
I am going to try to lower the amount of fat I am consuming in a day to day schedule.
Healthy Interpersonal Relationships
Use your textbook to answer the following questions. You are not required to respond in essay format. You may use short-answer responses, including lists, to answer these questions.
1. What are the characteristics of intimate relationships? What are behavioral interdependence, need fulfillment, emotional attachment, and emotional availability? Behavioral interdependence: An intimate relationship is a particularly close interpersonal relationship.
Need fulfillment: someone with whom we can share our feelings freely
Emotional attachment: (both platonic and romantic), you have emotional attachment, and you have love. similar, and connected, yet different.
Emotional availability: being available for somebody else for emotional support and sharing an emotional bond with... [continues]
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