Instant Zone Activity (include time spent)
Lasting Zone Activity (include time spent)
Eating Cereal – 15 min
Doing homework - 8hrs
Feeding my brother - 45min
Running - 1hr
Feeding my sister – 25 min
Watering Rabbits – 45 mins
Watching tv – 2 hrs
Feeding horses – 10 mins
Eating dinner – 30 min
Helping my dad build a spa – 3 hrs
Getting the kids ready for bed – 25 mins
Getting myself ready for bed – 10 min.
Watching tv – 1 hr 30 min
Answer the following questions in complete sentences:
1. Are you surprised about where you are spending most of your time? Explain. No, I’m not that surprise I already knew how much time I spent on these actvities.
2. Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you can replace it with. Instant Zone: I will stop watching so much tv. Lasting Zone activity to replace it with: I will ride my bike instead.
3. Write down one thing from your Instant Zone and explain why it is bad for you. Locate one online source that supports why it is bad for you. Be sure to include the link to the website. Watching t.v can cause obesity. http://kidshealth.org/parent/positive/family/tv_affects_child.html
4. Write down one thing from Lasting Zone and explain why it is good for you. Locate one online source that supports why it is good for you. Be sure to include the link to the website. Running is good for heart and your body.
http://humannhealth.com/top-15-reasons-why-running-is-good-for-your-health/159/
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