Muscle Building

Topics: Muscle, Metabolism, Muscular system Pages: 17 (5178 words) Published: July 28, 2011
© 2011 and Beyond, Elliott Hulse & Mike Westerdal All Rights Reserved. International Copyright This publication is fully copyrighted and does not come with giveaway or resale rights. You may not sell or redistribute this report. It is reserved solely for paid members of Copyright and illegal distribution violations will be prosecuted. This document has been watermarked with a digital GPS identification tag.

The information presented is not intended for the treatment or prevention of disease, nor is it a substitute for medical treatment, nor as an alternative to medical advice. This publication is presented for information purposes, to increase the public knowledge of developments in the field of strength and conditioning. The program outlined herein should not be adopted without a consultation with your health professional. Use of the information provided is at the sole choice and risk of the reader. You must get your physician’s approval before beginning this or any other exercise or nutrition program. This information is not a prescription. Consult your doctor, nutritionist or dietician for further information.

The information contained in this document will help you build muscle and burn fat as fast as possible. It utilizes methods and techniques that we fully explore within our Best Selling Lean Hybrid Muscle RELOAdEd system. Having said that enjoy the preview…


Muscle shifTing DocTrine


You don’t need to be a scientist to read this report. In fact my friend Elliott Hulse and I are not doctors with access to research facilities. We aren’t even trying to peddle any supplements if you can imagine that. We’re just two regular dudes that have stumbled upon a very fast way to build muscle and burn fat. The cool thing is, we both have tough skin. Often times people don’t agree with us and that is fine. The training methods and information we’re going to share with you can be considered controversial. Check em out and decide for yourself if you think this is something that can help you like it has helped so many others. In fact when Elliott and I first started talking about building muscle and burning fat at the same time over a year ago it was met with a lot of criticism from industry experts. As the results kept pouring in, many of these “experts” have now changed their tune and admitted that it is possible to both build and burn at the same time. Welcome to the bandwagon. Are you sick and tired of bulking up just to gain unwanted fat and the having to diet down just to lose hard earned strength and muscle? We sure are! There is a better way.



We’re here to tell you that it is possible to tone and build your muscles while decreasing body fat.

 Think you can’t change your muscle fiber type?
versus calories out? Think again.

Sure you can.

 Think muscle building and fat burning is all about calories in  Have you been brainwashed to think eating fats are bad for you and going to give you high cholesterol? Who Is This Report For? This is for anyone that wants to transform their physique by creating dense thick muscle while lowering body fat. This report was also written for those that are willing to break the rules and try something new and different. If you’re willing to keep an open mind and think for yourself this report is dedicated to you! We are going to refer to the process of both Building Muscle & Burning Fat in the same training period as MUSCLE SHIFTING. MUSCLE SHIFTING is the process of transforming our physiques to be stronger and leaner with more endurance. MUSCLE SHIFTING is accomplished by focusing on three main strategies that we plan on covering in much more depth over the next week and a half.



#1 Training: Using hybrid training to develop muscles with biologically superior capabilities. #2...
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