Preview

Why I Take a Multivitamin

Good Essays
Open Document
Open Document
285 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Why I Take a Multivitamin
The multivitamin that I am currently taking is Centrum chewables multivitamin/multimineral supplement. This supplement includes Vitamins A, C, D, E, K, B6 and B12 and the other vitamins that were listed in tables 8.2 8.3 and 9.1 9.6, with the exception of fluoride, and chlorine. When comparing this vitamin with tables 8.2 and 8.3 the daily value listed on the vitamin label meets the daily value on the tables. There were a few that have a lower percentage such as Vitamin A 3,500 IU, K 10mcg, Biotin 15mcg, Calcium 108 mg, Phosphorus 50 mg, Magnesium 40 mg, Manganese 1 mg, Chromium 20 mcg, and Molybdenum 20 mcg.

Because my diet is not filled with vitamin and mineral rich foods, taking a multivitamin helps me get the right amounts of vitamins that I need daily. And because the water soluble vitamins are at 100% I can be comfortable knowing that I will not be nearing toxic levels. Another benefit with taking my vitamins daily is that the vitamins help my body produce energy.

Taking a multivitamin with the recommended dosage does not raise your intake to near-toxic levels. If you are taking a multivitamin as well as supplements on the side, then it would raise your chances of going over the recommended DV which could cause serious health problems. For instance going over the recommended DV of Iron 45mg causes liver damage and gastrointestinal upsets.

Going over the DV of vitamins and minerals can cause many health problems and can cause damage to your organs. And can damage the nervous system. Too much salt can cause high blood pressure; too much iron can cause liver

You May Also Find These Documents Helpful

  • Powerful Essays

    Sci 241 Week 5

    • 24622 Words
    • 99 Pages

    1. American Dietetic Association. America’s Food and Nutrition Attitudes and Behaviors—Nutrition and You: Trends 2000. Available online at www.findarticles.com/cf_dls/m0822/ 6_100/63910607/p1/article.jhtml/ Accessed January 13, 2004. 2. Tanphaichitr, V. Thiamin. In Modern Nutrition in Health and Disease, 9th ed. Shils, M. E., Olson, J. A., Shike, M., and Ross, A. C., eds. Baltimore: Williams & Wilkins, 1999, 381–389. 3. Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Pantothenic Acid, Biotin, and Choline. Washington, D.C.: National Academy Press, 1998. 4. Ford, E. S., Smith, S. J., Stroup, D. F., et al. Homocyst(e)ine and cardiovascular disease: a systematic review of the evidence with special emphasis on case-control studies and nested case-control studies. Int. J. Epidemiol. 31:59–70, 2002. 5. Rimm, E. B., Willett, W. C., Hu, F. B., et al. Folate and vitamin B6 from diet and supplements in relation to risk of coronary heart disease among women. JAMA 279:359–364, 1998. 6. USDA Agricultural Research Service. Results from USDA’s 1994–1996 Continuing Survey of Food Intakes by Individuals and 1994–1996 Health Knowledge Survey. ARS Food Surveys Research Group, 1997. Available online at www.barc.usda.gov/bhnrc/ foodsurvey/home/html/ Accessed March 6, 2004. 7. Schaumburg, H., Kaplan, J., Windebank, A., et al. Sensory neuropathy from pyridoxine abuse. N. Engl. J. Med. 309:445–448, 1983. 8. Keniston, R. C., Nathan, P A., Leklem, J. E., and Lockwood, R. S. . Vitamin B6, vitamin C, and carpal tunnel syndrome. A cross-sectional study of 441 adults. J. Occup. Environ. Med. 38:949–959, 1997. 9. Wyatt, K. M., Dimmock, P. W., Jones, P. W., and Shaughn O’Brien, P. M. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review.…

    • 24622 Words
    • 99 Pages
    Powerful Essays
  • Good Essays

    Food and Nutrition

    • 952 Words
    • 3 Pages

    Yes, I would recommend that Brian take supplements for the vitamins that he is lacking, especially being that Vitamin C and Vitamin E are two of the vitamins that he is lacking. Vitamin C and E are two of the more powerful antioxidants in the body. Vitamin C is so versatile it not only acts as an antioxidant but also as an oxidative stress protectant from free radicals, helps iron absorption, is a cofactor for collagen formation and help with overall disease prevention. A common…

    • 952 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Some cases Vitamin C has been proven harmful. The only reason we believe that Vitamin C is good for us in large doses is because of a man named Linus Pauling. Linus Pauling was an American chemist, biochemist, peace activist, author, and educator. He was the only person to receive two noble prizes by himself. In the 70's Linus Pauling became obsessed with living forever and since he won two noble prizes the world trusted him. He wrote the same book 3 times, but every time he wrote it he would up the dosage and title how it cures a bigger disease. He claimed in his last book that taking 12,000mg of Vitamin C could increase the enjoyment of life, could control heart disease, cancer, and slow down the process of aging. Pauling took 12,000 mg a day and if cold symptoms appeared, he upped it to 40,000mg a day. In 1994, he died of cancer the very thing he said Vitamin C would cure. Orange juice advertisers ate the Vitamin C statements up. Since the everyone still believes Vitamin C they drink OJ. If you wanted to get Vitamin C you could eat Broccoli or Red Peppers that have twice the Vitamin C and not as much sugar. In conclusion, don't stress about Vitamin C and keep drinking Orange Juice to a bear…

    • 419 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins are important because they help the body to function optimally. Vitamins can be found in everything we eat and have their own unique role in the body. For example, Vitamin A is needed for vision, vitamin K is needed for blood clotting, vitamin C is needed to synthesize connective tissue, B vitamins thiamin, riboflavin, niacin, biotin and pantothenic acid are all need to produce ATP (adenosine triphosphate) from carbohydrate, fat and protein. In some cases one vitamin depends on the presence of another. For example, B12 is needed to provide folate needed for cell division, and vitamin C helps vitamin E to its active form. Although vitamins are needed by the body in small amounts they are essential to the body’s functions, growth and repair. They are also important because your body does not have the ability to produce them on its own, they must be obtained from the foods we consume (Wiley, 2000-2012).…

    • 1222 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Why People Take Selenium

    • 357 Words
    • 2 Pages

    Most people get their RDA of selenium from foods. The safe upper limit for selenium dosage is 400 micrograms a day for adults. Anything above 400 micrograms is looked at as an overdose.Taking too much selenium over time can lead to sclerosis, which can cause hair loss, nail loss, nausea, irritability, fatigue and some nerve damage. Other symptoms of chronic selenium overdose are a metallic taste in the mouth, and a garlic sent on the breath. A selenium overdose can lead to skin lesions and nervous system abnormalities. In severe cases, selenium toxicity can cause tremors, kidney failure, cardiac failure, respiratory distress or even death. Luckily, sclerosis is rare in the United…

    • 357 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Taking Whole Food Multivitamin ensures us that we are getting enough. You'll know the difference because you will feel better.…

    • 1063 Words
    • 5 Pages
    Good Essays
  • Good Essays

    The most vitamin I consumed was Vitamin K, at 68.9%. Deficiency of Vitamin A can lead to infectious disease and night blindness. Deficiency of vitamin B6 can cause weakness, depression, confusion, irritability, dermatitis, anemia, and convulsions. Vitamin B12 deficiency can cause tingling, weakness, and numbness. Vitamin C deficiency causes scurvy. Deficiency of vitamin D may cause osteoporosis. Deficiency of vitamin E can lead to nerve damage and erythrocyte hemolysis. Deficiency of vitamin K can lead to clotting impairment. Lack of folate may lead to anemia. Deficiency of thiamine can cause beriberi, weight loss, neurological disturbances, muscular weakness, and heart problems, while deficiency of niacin may cause pellagra. Riboflavin deficiency causes the corners of mouth to crack and sore throat. Choline deficiency can cause disorders in many bodily systems, including liver, muscle, and lymphocytes.…

    • 1615 Words
    • 7 Pages
    Good Essays
  • Good Essays

    Sci 241 Research Paper

    • 1300 Words
    • 6 Pages

    Vitamin D helps maintain calcium and phosphorous levels in the blood and bones and is not found naturally in very many foods but is added to many foods as a government regulation (Grosvenor & Smolin, 2012). Children are at risk of developing Rickets and adults develop osteomalacia when there is a long term deficiency of vitamin D. Both of these disorders causes decreased calcium and phosphorus levels, and soft and weak bones (Grosvenor & Smolin, 2012). If toxicity happens, kidney stones, headaches, muscles, muscle weakness, and fatigue can result.…

    • 1300 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    There’ s a possibility that the article “ Why Multivitamins Might Do More Harm Than Good ” is useful and academically reliable.…

    • 334 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    “Is a daily multivitamin worth it?” That is the question that Gomez-Cabrea and Cohen are asking the readers. They believe that if you are healthy that there is not a need for a daily vitamin. That daily vitamin could hurt you if you are a healthy individual.…

    • 270 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    The benefit of taking either of these vitamins every day is that no matter what you eat each day, since a daily diet usually varies, your body is guaranteed to receive at least the minimum amount of essential vitamins and minerals a body needs to perform at its best. Almost every person has a day where they didn’t eat breakfast, or maybe they skipped lunch, the…

    • 419 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    While taking multivitamin-mineral supplement I think do not think is a good idea to eat whole grains, fruits, and vegetables. I believe that if you need vitamin in its better to just get them from the real whole grains, fruits, or vegetables. If you combine the items either the supplement I feel like that would be too much intake in your body. I think some people could take the multivitamin-mineral supplement if they are not getting the vitamin or nutrients they need to have a healthy diet or even a healthy life then they should take the supplements but don’t go overboard with it. The sale of dietary supplements can be risky because there could be some supplements that are not good for your body but people still selling them. Like the story…

    • 164 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    the iron found in meat is heme iron which is not the kind of iron…

    • 759 Words
    • 4 Pages
    Good Essays
  • Good Essays

    These vitamins contain no energy, but are helpers in hundreds of chemical reactions to change nutrients ingested into ATP, basic cell energy (Jill Corleone, 2015). Each B vitamin helps different reactions, like protein/carbohydrate digestion, etc. When the body reaches the maximum for each B vitamin type, excess is expelled in urine. Deficiency is unlikely if a moderately healthy diet is eaten (Monica Reinagel, 2011). The body can only absorb a maximum amount at one time, and replenishing from nutrition takes weeks. These are for marketing purposes: there are negligible energy boosts (Ali Eaves,…

    • 771 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Dietary Supplements come in different forms and have been used for years for a variety of reasons, from just wanting to fill in what you were lacking in your diet to trying to cure an ailment. Some may have benefits to taking them when taken properly, but there is risk in taking them if you are not careful. You should only take supplements under the supervision of your physician. They are to use with your diet to help you attain the amount of nutrition you desire. There are steps that you can take to make sure that the supplement is safe for you to take.…

    • 1264 Words
    • 4 Pages
    Better Essays