Module One Welness Plan
Module One Wellness Plan
Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical: I will go to bed by 11 every night. Deadline:7/14/14
2. Social: I will hang out with my friend this Thursday. Deadline: 7/10/4
3. Emotional: I will write in my journal about my favorite books. Deadline 7/15/14
4. Academic: I will finish this course by the end of the summer. Deadline: 8/19/14
Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why.
My social goal is most important right now because I haven’t seen most of my friends since school got out. We can’t drive.
Section 2: Target Heart Rate
My resting heart rate is 84 bpm
My target heart rate zone is 112 bpm to 174 bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Yes, I was able to maintain my workouts within my calculated THR, though walking my dog, playing with my dog and swimming.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
10:13
10:13
Body Mass Index
24.37
34.37
Aerobic Capacity
38.03
38.03
Curl-ups
15
17
Push-ups
0
2
Trunk Lift
18 inches
18 inches
Sit and Reach
5 inches
5 inches
Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards.
I feel that my scores are normal when compared to the Healthy Fitness Zone Standards because I haven’t had PE in two years.
Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength
Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical: I will go to bed by 11 every night. Deadline:7/14/14
2. Social: I will hang out with my friend this Thursday. Deadline: 7/10/4
3. Emotional: I will write in my journal about my favorite books. Deadline 7/15/14
4. Academic: I will finish this course by the end of the summer. Deadline: 8/19/14
Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why.
My social goal is most important right now because I haven’t seen most of my friends since school got out. We can’t drive.
Section 2: Target Heart Rate
My resting heart rate is 84 bpm
My target heart rate zone is 112 bpm to 174 bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Yes, I was able to maintain my workouts within my calculated THR, though walking my dog, playing with my dog and swimming.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
10:13
10:13
Body Mass Index
24.37
34.37
Aerobic Capacity
38.03
38.03
Curl-ups
15
17
Push-ups
0
2
Trunk Lift
18 inches
18 inches
Sit and Reach
5 inches
5 inches
Fitness Assessment Reflection Questions:
Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards.
I feel that my scores are normal when compared to the Healthy Fitness Zone Standards because I haven’t had PE in two years.
Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength