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Sleep,
 Eat
 &
 Exercise:
 
 
  Final
 Assignment
 
 

 

 

 

*Type
 all
 responses
 into
 the
 expandable
 tables
 and
 text
 boxes.
 
  Name:
  Chang
 Hu
 

Instructions
 

  Think
 about
 what
 you’ve
 learned
 from
 this
 course
 throughout
 the
 term,
 the
 goals
 you’ve
 set,
 and
  the
 progress
 you’ve
 already
 begun
 to
 make
 toward
 leading
 a
 healthier
 lifestyle.
 Then
 answer
 the
  following
 questions.
 Be
 sure
 to
 carefully
 read
 and
 fully
 answer
 each
 question;
 some
 questions
  contain
 multiple
 components.
 Demonstrate
 critical
 thinking
 and
 effort
 in
 your
 answers.
 Write
  clearly;
 complete
 sentences,
 accurate
 spelling,
 and
 proper
 grammar
 and
 punctuation
 are
 expected.
 
  1. Overall,
 how
 have
 your
 health
 behaviors
 changed
 over
 the
 course
 of
 the
 term
 –
 between
 the
  first
 week
 and
 now?
 Discuss
 the
 progress
 you’ve
 made
 toward
 a
 healthier
 lifestyle.
 (Note:
  simply
 saying
 that
 you
 get
 more
 exercise
 and
 sleep
 and/or
 eat
 better
 is
 not
 sufficient;
 be
  specific.)
 Alternately,
 if
 your
 behavior
 hasn’t
 changed,
 consider
 and
 discuss
 why.
 (2
 pts)
  For
 the
 first
 lesson,
 we
 leant
 the
 time
 management.
 I
 think
 it
 is
 the
 most
 helpful
 part
 for
 the
  whole
 course.
 Because
 I
 use
 time
 management
 for
 the
 whole
 semester,
 and
 I
 found
 it
 really
  works
 for
 me.
 It
 helps
 me
 doing
 things
 more
 efficiency.
 For
 the
 activity
 log,
 it
 is
 also
 good.
 After
  record
 everything
 I
 did
 for
 everyday,
 I
 can
 analyze
 which
 one
 is
 not
 necessary,
 and
 which
 one
  is
 important
 for
 everyday.
 So
 after
 taking
 the
 activity
 log,
 I
 can
 arrange
 things
 more
 efficient
 as
  well,
 because
 I
 can
 delete
 something
 I
 do
 not
 need
 to
 do
 everyday
 to
 make
 other
 things
 done
  quicker.
 For
 the
 nutrition
 log,
 I
 found
 it
 really
 useful
 after
 I
 make
 the
 log
 for
 one
 week.
 Because
  I
 am
 not
 used
 to
 record
 what
 I
 eat
 everyday,
 so
 I
 am
 not
 used
 to
 calculate
 my
 nutrition
 and
  calories
 as
 well.
 However,
 after
 taking
 the
 nutrition
 log,
 I
 can
 easily
 found
 what
 kind
 of
  nutrition
 I
 need
 more
 for
 everyday
 and
 what
 kind
 of
 parts
 I
 should
 have
 less.
 It
 really
 helps
 my
  body
 keep
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