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CHIMEKWENE GRACE O

Dietary Intake: 24-Hour Recall for Food Intake
Time 10:30am Food/beverage and method of preparation four slices of bread and fried Eggs Orange Juice Banana yogurt Salmon fish Milk Apple Water Rice Salmon smoked Chicken Water Broccoli cooked with salt and vegetable oil Cucumber Amount taken 4 slices 2 1 cup 1

2:30pm

1 ounce 1 cup 1 16.9fl oz. 1 and half 1 1 16.9fl oz. 1

8:30pm

Grace C's Food Groups and Calories Report 03/07/13 03/07/13 Your plan is based on a 2400 Calorie allowance.

Food Groups
Grains Whole Grains Refined Grains Vegetables Dark Green Red & Orange Beans & Peas Starchy Other Fruits Whole Fruit Fruit Juice Dairy Milk & Yogurt Cheese Protein Foods Seafood Meat, Poultry & Eggs Nuts, Seeds & Soy Oils

Target
8 ounce(s) ≥ 4 ounce(s) ≤ 4 ounce(s) 3 cup(s) 2 cup(s)/week 6 cup(s)/week 2 cup(s)/week 6 cup(s)/week 5 cup(s)/week 2 cup(s) No Specific Target No Specific Target 3 cup(s) No Specific Target No Specific Target 6½ ounce(s) 10 ounce(s)/week No Specific Target No Specific Target 7 teaspoon

Average Eaten
11 ounce(s) 4 ounce(s) 7½ ounce(s) 1¾ cup(s) 0 cup(s) 0 cup(s) 0 cup(s) 0 cup(s) 1¾ cup(s) 3¼ cup(s) 2¼ cup(s) 1 cup(s) 1 cup(s) 1 cup(s) 0 cup(s) 10 ounce(s) 3 ounce(s) 7 ounce(s) 0 ounce(s) 1 teaspoon

Status
Over OK Over Under Under Under Under Under Under Over No Specific Target No Specific Target Under No Specific Target No Specific Target Over Under No Specific Target No Specific Target Under

Limits
Total Calories Empty Calories* Solid Fats Added Sugars

Allowance
2400 Calories ≤ 330 Calories * *

Average Eaten
1923 Calories 216 Calories 176 Calories 39 Calories

Status
Under OK * *

*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.

DIETARY ANALYSIS...
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