Miracle of Honey

Topics: Sugar, Honey, Fructose Pages: 4 (1465 words) Published: December 30, 2012

Discover the enormous benefits of honey; its myriad varieties and host of health benefits. Its versatility and the goodness it can bring into your everyday practical life is WOW! Not only does this delectable liquid stimulate your taste buds and whet your appetite, its unique taste and aroma has sprung off many time honor cooking ideas and recipes such as the cannot-be-missed honey baked chicken and honey spread. But is honey really good for you? This caramel-like liquid seems to be full of calories right? WHAT IS HONEY?

Honey is a sweet and viscous fluid produced by honeybees from the nectar of flowers. "The definition of honey stipulates a pure product that does not allow for the addition of any other substance, according to the United States National Honey Board 2003 and other nations' food regulations. Honey is significantly sweeter than table sugar and has attractive chemical properties for baking. Honey has a distinctive flavor which leads some people to prefer it over sugar and other sweeteners. Honey is a miracle food; it never goes bad. Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen and also copper, iodine, and zinc. It was reported that archaeologists found 2000 year old jars of honey in Egyptian tombs and they still tasted delicious! Many people find it rather surprising that bacteria cannot grow in honey because all things being equal, bacteria love sugar. The unique chemical composition of low water content and relatively high acidic level in honey creates a low pH (3.2-4.5) environment that makes it very unfavourable for bacteria or other micro-organism to grow. Thus, "Best Before Dates" on honey buckets indicating honey shelf life do not seem to be very important after all. In fact the expiration dates is...
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