Minds Are Open Only When Hearts Are Open

Opening Your Heart Meditation
Why do we need our heart open? The heart is actually the centreand ruler of your being. Even in Traditional Chinese Medicine it is known as the ‘Emperor of the Body’ – not the mind as predominantly thought in the western world. The heart when opened fully is where your inner guidance comes from (and divine guidance if you are open to receiving this). This doorway or bridge between the physical and spiritual worlds can provide profound assistance and healing within your being should youchoose to live more fully in an openhearted state.Below are meditation guidelines from my ‘Opening Your Heart Series’. These are tools and techniques to open and expand yourheart more deeply in life so that you may move through life from the true centre of your being. Hope you find this of assistance and please feel free to share amongst your friends…
Basic Technique
Finding somewhere to meditate is important and having your own sacred space is key to being able to stabilise and centre your being with ease. Having this spot permanently set up for meditation would also be advantageous – and note that this is your spot only. Trying to meditate in someone else’s energy after they have meditated may give you extra energy to‘deal’ with, rather than just slipping into your deep meditation with ease. So sitting comfortably (it is not recommended you lie down as you may fall asleep) and simply closing your eyes to go inward is the first step. Just rest there for a few moments, allowing the energy of the day to fall away with some gentle breaths, and consciously allowing your physical body to relax.If you feel guided you may call for support in your meditation from the Universe, such as invoking Angels and Archangels, Buddha, St. Germaine, God/dess etc, or just simply the Universe itself to support you settling into your ‘Receptivity Mode’. Meditation helps you to calm and centre your being so that the Universe may give back to you what you have given out that