menu for baby 12 month old

Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast*
¼ cup mashed boiled egg
¼ cup diced apple
5 oz milk
¼ cup cereal
¼ cup banana
5 oz milk
1 small blueberry pancake
2 sliced strawberries
5 oz milk
1 scramble egg
1/3 orange
5 oz milk

¼ cup porridge smoothie
¼ cup mashed pear
5 oz milk
Morning Snack*
¼ cup cooked carrot
5 oz water

¼ cup diced cheese
5 oz water

½ slice whole wheat toast with ½ tsp butter
5 oz water

¼ cup grapes
5 oz water

¼ cup yogurt with peach
5 oz water

Lunch*
¼ cup cooked breast of turkey
¼ cup cooked mashed turnip
¼ cup noodles
4 oz milk
¼ cup boiled potato
¼ cup cooked breast of chicken
¼ cup cooked broccoli
4 oz milk

¼ cup minced beef
½ cup cooked spinach
1 tbsp brown rice
4 oz milk
¼ cup meatballs
¼ cup cooked pasta
4 oz milk

½ sandwich with tuna
¼ cup cooked parsnip
4 oz milk
Afternoon Snack*
¼ cup yogurt with blueberries
5 oz milk

2 unsalted cracker
5 oz milk
¼ cup yogurt
1 small slice melon
5 oz milk
½ slice whole wheat toast with cream cheese
5 oz milk
1 small plain muffin
5 oz milk
*Include fluids throughout the day
Scale: 1 teaspoon = 1⁄3 tablespoon (5 ml),1 tablespoon = 1⁄2 ounce (15 ml), 1 cup = 8 ounces (240 ml),1 oz = 30 ml, ½ cup=113g, ¼ cup=57g, 1/3 cup=76g, ½ cup milk=125ml, ¼ cup=50ml

Comments: Child can now eat a wide range of family foods. Give a balanced diet that includes breads and cereals, vegetables and legumes, fruit, dairy, and meat and poultry. Always give solids before fluids. You can now add full cream cow’s milk. Water is the best drink for children. Avoid fruit juices, cordials and soft drinks. Do not add sugar and salt to basic foods. How much food is eaten at this age varies from child to child and from day to day and is influenced by growth and activity levels.