Meditation Worksheet

Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address   (URL):     |http://www.mayoclinic.com/health/meditation/HQ01070                             |http://nccam.nih.gov/health/meditation/overview.htm                                     |
|                       |Meditation is simply and naturally permits the psyche to relax in order feel a   |This site provides an introduction of meditation and supplies resources that can be used|
|                       |condition of internal consistency and experience tranquility at the same point   |for further information.   It is conveyed what to expect when you meditate and it         |
|                       |which the left and right hemispheres, and the front and back of the brain, start|supplies rooms to enable you to mediate with others.                                     |
|                       |to perform in agreement with each other.                                         |It describes the attempts to concentrate totally on breathing takes our minds away from |
|Summary of resource:   |Meditation is uncomplicated, natural, and learned easily. The site describes     |the mind clutter that frequently tries to occupy your mind and do away with feelings     |
|                       |different ways you can meditate and benefits from it. Meditation can be carried |that will show the way to a time of calm. With continual effort the objective of         |
|                       |out twice a day for 20 minutes. It does not necessitate... [continues]

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