Meditation Week 2 Assignment

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Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
Web Address (URL):

Summary of resource:This site explained what motivation is and how to meditate. It also gave 25 examples of meditation techniques, including yoga, zen, healing, and deep meditation.This site offered a detailed description of meditation and its benefits along with some proven scientific reports. I really liked the forum that this site offered which gave bloggers a chance to give their feedback on meditation techniques. There was also a free downloadable CD for techniques.

Two interesting
Facts: 1.Yoga can reduce waist size, blood pressure and blood sugar levels by lowering cortisol levels in the body.

2.Yoga gives the body the feeling of total wellness and well-being.
1.Meditative practices is one of the greatest breakthroughs in healing and personal growth. It can make you younger-looking, and give you tighter skin.

2.Meditation can help people who suffer from panic attacks and can cure phobias and obsessive thoughts.

What happened after you tried each technique?After trying yoga, my whole body felt more relaxed and my mind was clear. I felt more able to focus and did not have the thought of stress, I even felt like I could breathe easier. I was pleased with the results.After trying the Lifeflow meditation technique, I felt more energized and felt like a load of stress and pressure had been lifted. I also felt rejuvenated...
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