Meat Eaters vs. Vegans

Topics: Nutrition, Meat, Red meat Pages: 5 (1662 words) Published: December 9, 2010
There is a lot of confusion between vegan and non-vegan diets in how they are go to about getting their protein, vitamins, nutrients, etc. Meat is well known to be packed with protein and if you were to ask any athlete what they key to getting the protein, vitamins, nutrients, etc they need to build up their muscle mass and to keep themselves nice healthy; the most common answer is sure to be the many servings of meat they eat. What exactly does meat do for your body? Is it truly as healthy as it seems?

Meat has an extremely high amount of protein, especially when it is unprocessed. Meat is a good natural occurring food designed for our bodies. The fact is, meat is the most naturally occurring, well balanced and easily obtained and digested package of proteins, essential acids and source of iron and Vitamin B 12 that you can find. Meat is said to provide all the things your body needs to be healthy. Many agree that a meat based, high protein diet is good for you. Meats make you grow to be healthy and strong. On the food pyramid in the second row from the top. According to the food pyramid, you should be eating 2-3 servings of meat. The food pyramid is defined as: A graphic representation of the structure of a food chain, depicted as a pyramid having a broad base formed by producers and tapering to a point formed by end consumers. Between successive levels, total biomass decreases as energy is lost from the system. Any food put onto the pyramid is labeled at high importance. In fact, the food pyramid is known to be the basic importance of outlining a healthy diet for yourself. It has been that way since we have first learned about it in elementary schools. Carnivores when eating meat are consuming many a protein and iron. Protein and iron are extremely important, your body would not be able to function without it.

Knowing all the ways meat is a big help to people, how is it possible for anyone to survive without it? There are people out there that everyday survive without consuming and ounce of meat; they go to the strictest levels to avoid it, even cutting mean-containing condiments such as ketch-up out of their diet. These people are known as Vegans. By definition; A Vegan a vegetarian who eats plant products only, especially one who uses no products derived from animals, as fur or leather. Vegans go other places to get their food sources. The diet of a vegan is very different from that of a "normal" person because most of their food comes from plans. Vegans are able to get their protein from things like whole grains, nuts, seeds, pulses, and soya products. They get iron from foods such as; Nuts, seeds, pulses, grains, dried fruit, sea vegetables, parsley, green leafy vegetable. As well as other nutrients under similar categories. A typical day of meals for someone practicing veganism is:

Caramel latte and cliff bar.
Veggie burger with fries and a huge salad.
Homemade wild rice soup and onion rolls.
Homemade pecan pie.
This is just one option a person could have. To my surprise, you can find that Vegans actually do have choices from a wide variety of foods. There are often special cook books that have hundreds of different recipes made solely for the Veganism diet. That's crazy! A lot of Vegan eaters will cook their own meals because everything has to be prepared so specifically to fit their lifestyle.

Knowing everything that I have learned about people who choose to consume meat and people who choose a Vegan lifestyle a lot of questions arise. Well if meat is so necessary, then is it truly possible for Vegans to truly be healthy? How do Vegans get their nutrients when raw means and poultry is such an important factor in our diets? Who is really leading a healthier lifestyle when the facts are put into commission? That is what I want to know. Digging deeper we can search on and on and find arguments for why meat is better or why Veganism will avoid...
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