Meaning of "No Pain No Gain"

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No pain no gain

The concept of "no pain no gain" in the exercise and bodybuilding world has come under significant scrutiny in recent years. Some studies suggest that exercising muscle tissue to the point of pain or failure does not necessarily result in a gain in overall muscle mass. In fact, the damage caused by overworking or straining a muscle group can be greater than any perceived gain in mass or definition. A number of professional trainers now advise their clients to stop performing an exercise if they begin to experience significant pain. As an idiom for life in general, however, many people still ascribe to the idea of no pain no gain. Anything worth attaining in life, whether it be a promotion at work or a personal milestone, should be the result of hard work and sacrifice. Cutting corners or cheating to attain the same result should be viewed as dishonest or dishonorable. The mantra of "no pain no gain" often motivates people to work through difficult situations or keep their focus on a higher purpose. Not all gains necessarily require pains, but few things in life are ever attained through disinterest or passivity. If little labour, little are our gains:

Man's fortunes are according to his It just means pains.
if you don't go through the pains of studying and stuff then you won't gain good marks and stuff.

What is the opposite of pain?The actual opposite of pain is “no pain” - i.e. comfort. And while comfort may be very nice, it is not the ultimate pleasure. A person who goes through life chasing comfort will be very disappointed at the end - because if you spend your life avoiding pain, you will also avoid the deepest pleasures. As much as everyone tries to minimize pain in life, the fact remains that pain is unavoidable. Everything has its ups and downs. Therefore, if we want to succeed in life, the key is not to eliminate pain entirely (for that is impossible), but rather to learn how to understand and accept the pain.: Pain is the...
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