Introduction: How many hours of sleep did you get last night? Not very many? Have you ever thought about why that might be? Your muscles might have been sore or just not been relaxed enough, or maybe there’s a lot of tension in your life right now. Whatever the reason, think twice next time before allowing yourself to get less rest than you really need. A short massage can help you’re rest and relaxation reach it’s most high. Proposition: Getting a massage regularly has numerous benefits for all people.
I. Although the sports massage is the most well-known kind of massage, there are several others that can produce different physical, mental, and emotional results. A. There are over 21 different kinds of massaging methods, which include the following: Watsu, Esalen, Sports, Shiatsu, Swedish, Pfirmmer Deep Muscle Therapy, Neuromuscular Therapy, Jin Shin Do, Hakomi, Trager Psychophysical Integration, Myofascial Release, Trigger Point and Myotherapy, Polarity Therapy, On-site of Chair Massage, Craniosacral Therapy, Reiki, Manual Lymphatic Drainage, Deep Tissue Massage, Rolfing, and Thai massage or Nuad Bo-Rarn. B. The methods used range from being floated in a warm pool, to sitting on a chair, to creating your own massage by laying on top of a tennis ball. Transition: As you probably already know, massage is best known for it’s physical benefits. The different methods are used to pin-point certain body parts directly. But mental and spiritual benefits can also be seen when undergoing massage on a regular basis. II. Athletes, business workers, and even regular people can be greatly improved physically, mentally, and emotionally if they make appointments on a regular basis to get a massage. A. The first thing you might notice when getting a massage is the relaxation you feel in your muscles. Massage is known for relieving muscle tension, soreness, and stiffness. Because of this, massage also improves sleep, increases feelings of...
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