Managing Depression

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Depression is a common mood disorder that can range from mild to severe. While severe depression cannot be managed without the aid of medication, in a number of cases mild depression can be controlled naturally. Treating depression naturally can spare you the expense and unpleasant side-effects of psychiatric medications. According to Dr. Goldsmith, exercise is the easiest and least expensive cure for depression and walking 30 minutes a day can sometimes completely alleviate your symptoms (www.psychologytoday.com). Having experienced a mild case of depression myself, I can attest to the effectiveness of natural treatment versus psychiatric medication. Changing my diet, exercising, and practicing relaxation techniques was more effective than the medication prescribed by my physician. The side effects from medication were more debilitating than the depression itself while my lifestyle changes have been completely positive.

There are two types of depression that you can be affected by, mild or situational and severe or bio-chemical. Situational depression can be managed through exercise, diet, and relaxation techniques with less expense and no side effects. Exercise is the easiest and most economical treatment for mild or situational depression (Goldstein, 2009). There are multiple benefits to using exercise to manage depression. Exercising releases neurotransmitters and endorphins, reduces immune system chemicals that can worsen depression, and increases body temperature which can have a calming effect. It can also help you gain confidence, take your mind off your worries, help you get more social interaction, and help you cope in healthier ways. (Mayo Clinic Staff, 2009).

Managing your diet is another inexpensive treatment for depression. One commonly overlooked cause of depression is food allergies. According to Sisson (2008), one third of depression cases can be caused by untreated food allergies (www.associatedcontent.com). Cutting out sugars...
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