The Areas of Emotional Intelligence
Self-awareness is the ability to recognize one's feelings, to monitor them and know how one is coming across to others
Self-Regulation: The ability to handle feelings so they are appropriate, Involves the capacity to soothe one, to shake off worries, gloom or irritability, and to bounce back from setbacks.
Self-motivation is the ability to marshal one's emotions in the service of a goal. Involves being able to delay gratification, stifle impulsiveness, and stay focused on the task or goal at hand.
Empathy is the ability to recognize emotions in others. People who are empathic are more attuned to the subtle social signals that indicate what others need or want.
· Social Skills:
Social skills are the ability to relate well with others and manage the emotions of others.
People who excel in this area are able to interact smoothly with others, are persuasive, and... [continues]
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