Lucid Dreaming by Jacqueline Lopers

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Jacqueline Lopers
Lucid Dreaming

Everyone has at least three to seven dreams a night. Dreaming is not something that is stoppable, but rather controllable. Imagine being able to control what happens in your dream, and where your dream will end up. Lucid dreaming is a dream state where you are aware of the dream, and in some cases are able to control what is going on throughout your dream. Although this is possible, it is unlikely unless you practice. This means that you cannot expect to be able to lucid dream the first try. The Dutch psychiatrist and writer Frederik (Willem) van Eeden (1860–1932) was the first person to formulate the term “lucid dream”. It is proven that there are higher amounts of beta-1 frequency band experienced by lucid dreamers (1); hence there is an increased amount of activity in the parietal lobes making lucid dreaming a conscious process.

Frederik (Willem) van Eeden is a psyhiatrist that has studied dreams. He is also the first person to coin the term “lucid dream”. He first made the term lucid dream as a sense of mental clarity, and is now used as a dream literature and study. There have been many studies on lucid dreaming and how they occur and if they are real. French philosopher Rene Descartes experienced lucid dreaming and found them so vivid that he determined that our waking brains are false and not to be trusted. In Rene Descartes first meditation, he believes that even though he is dreaming he is sensing real objects, and feels certain that he is awake. Although he believes this, he is aware that it is a dream. This is a form of dream initiated lucid dreaming. He assumes that dreams come from what one has seen in reality. Though he can doubt complex things, he cannot doubt the simple and general parts from which they are created. Rene Descartes doubts, he believed, originated from the lucid dream that he had experienced.

Dreams generally happen in different stages. In the first stage you are in a light sleep and are...
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