Living a Wholehearted Life
Book Project: Living a Wholehearted Life
Jannie Jenkins
Dixie State University
“The Gifts of Imperfection”, by Brene Brown, writer and research professor at the University of Houston Graduate College of Social Work. The book is written to open people’s minds to the power and impact of living a wholehearted life. Brown confronts the dark emotions that get in the way of leading a fuller life and pursues the behavior of courage. She shares ten guideposts on the power of Wholehearted living, and what we can do to achieve our way of engaging with the world from a place of worthiness. Each guidepost explores the power of love, belonging, and being enough as they each help us lead to recognize and act on our gifts of imperfection: courage, compassion, and connection. The key to living a wholehearted life is to embrace the gifts of imperfection. Guidepost number one: cultivating authenticity. Professor Brown explains that she has this as her first step to achieve wholeheartedness because we cannot be happy when we are constantly worrying about what others think of us. We must forget what other people might be thinking of us and be our real selves. When we don’t embrace our true self, we deny ourselves of the many joys of just living. We are cultivating courage when we practice authenticity and allow ourselves to be vulnerable. Guidepost number two: cultivating self-compassion. With Brown’s research, we learn that fear and shame are two major obstacles to accomplishing high self-worth and practicing self-compassion. When we let fear overcome us, we push away all ideas of aspiring our dreams and moving forward; when we get trapped in our box of shame, we judge our self and others. Brown urges her readers to realize that everyone experiences those feelings of suffering or inadequacy, but we have the choice of being warm and understanding toward ourselves rather than comparing and putting ourselves down. If we are compassionate with ourselves,
Jannie Jenkins
Dixie State University
“The Gifts of Imperfection”, by Brene Brown, writer and research professor at the University of Houston Graduate College of Social Work. The book is written to open people’s minds to the power and impact of living a wholehearted life. Brown confronts the dark emotions that get in the way of leading a fuller life and pursues the behavior of courage. She shares ten guideposts on the power of Wholehearted living, and what we can do to achieve our way of engaging with the world from a place of worthiness. Each guidepost explores the power of love, belonging, and being enough as they each help us lead to recognize and act on our gifts of imperfection: courage, compassion, and connection. The key to living a wholehearted life is to embrace the gifts of imperfection. Guidepost number one: cultivating authenticity. Professor Brown explains that she has this as her first step to achieve wholeheartedness because we cannot be happy when we are constantly worrying about what others think of us. We must forget what other people might be thinking of us and be our real selves. When we don’t embrace our true self, we deny ourselves of the many joys of just living. We are cultivating courage when we practice authenticity and allow ourselves to be vulnerable. Guidepost number two: cultivating self-compassion. With Brown’s research, we learn that fear and shame are two major obstacles to accomplishing high self-worth and practicing self-compassion. When we let fear overcome us, we push away all ideas of aspiring our dreams and moving forward; when we get trapped in our box of shame, we judge our self and others. Brown urges her readers to realize that everyone experiences those feelings of suffering or inadequacy, but we have the choice of being warm and understanding toward ourselves rather than comparing and putting ourselves down. If we are compassionate with ourselves,