Secondly, to be able to maintain good health, people needd to be aware of and knowledgeable about food value. In present times, our ffoo choices increased because of advances in food technology. A wide range off fast food, prepacked and processed foods are available. People can educate themselves on food value by reading and asking for professional advice from doctors and nutritionists. Food labels also give information on food values. Description of food contents can help people make more responsible and informed decesion on their food choices.
Thirdly, people need to adopt a holistic healthy lifestyle that involves a positive and disciplined attitude to life. They must adopt good eating habits and be involved in regular physical activities. Nurturing of healthy family, social and workingg relationship will sustain good attitude and feelings. They should avoid bad habits like overeating, smoking and drinking. People need to develop strong mind power in order to confort and overcome such problems.
In coclusion, positve qualities and holistic healthy lifestyle are essential element of a good healthy life