Lifestyle Disease

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Definition of Lifestyle disease
Lifestyle disease: A disease associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality. ‘Lifestyle diseases’ such as heart disease, some cancers and diabetes, which are no longer a problem just in wealthy nations. Globally 14.2 million people between the ages of 30-69 years die prematurely each year from these diseases. These diseases have emerged as bigger killers than infectious or heridetary ones. Risk factors for these diseases include tobacco use, unhealthy diets and physical inactivity. Today we will take look at the most common lifestyle diseases that you need to take care. Some of the diseases which occur are due to the wrong lifestyle. They are mainly due to the drugs, tobacco smoking and chewing, alcohol consumption, lack of physical activities, heavy junk food, over tension, no social life, lot of traveling, no specific eating habits and changes in eating hours, etc. It was observed that in many European countries in second half of the 20th century, people changed their food habits. They started consuming more and more meat, diary products, Alcoholic beverages; they had reduced the consumption of bread, potatoes, rice, and maize flour. This reduced the intake of essential nutrients which were beneficial for the body at the same time they reduced doing physical exercises. This created an increase in 'Cancer' percentage amongst the masses. Due to large consumption of junk food and doing less exercises many started suffering from various heart aliments. Some of the common disorders and diseases amongst the masses due to wrong lifestyle are:- 1) Alzheimer's

2) Asthma
3) Cancer
4) Type 2 diabetes
5) Heart disease
6) Chronic...
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