Lifestyle Assessment Inventory

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  • Topic: Scores, Nutrition
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  • Published : April 11, 2013
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Community College of City University
Division of Social Sciences

DSS 20360 Wellness Promotion & Management
Baseline Assessment - Lifestyle Assessment Inventory
Directions: Wellness involves a variety of components that work together to build the total concept. Following are some questions concerning EIGHT aspects of wellness. In response to each question of the scale, select the answer that best represents you at this time. At the end of each section, your responses will be totaled and transferred to the appropriate section in the Wellness Assessment Summary (An Extracted Version of Lifestyle Assessment Inventory developed by Anspaugh, Hamrick & Rosato, 2006). ScoreExplanation

10 Yes/almost always (at least 90% of the time)
7 Very often (more than 50% but less than 90% of the time)
5Sometimes (about 50% of the time)
3Occasionally (less than 50% of the time but more than 10% of the time) 1No/almost never (less than 10% of the time)
1.Physical Assessment
| | |Yes/Almost |Very Often |Sometimes |Occasionally |No/ | | | |Always | | | |Almost Never | |1 |I get at least thirty minutes of |10 |7 |5 |3 |1 | | |moderately intense physical activity | | | | | | | |most days of the week. | | | | | | |2 |When participating in physical |10 |7 |5 |3 |1 | | |activities, I include stretching and | | | | | | | |flexibility exercises. | | | | | | |3 |When driving or riding (in a vehicle), I|10 |7 |5 |3 |1 | | |wear a seat belt. | | | | | | |4 |I engage in resistance-type exercises at|10 |7 |5 |3 |1 | | |least two times per week. | | | | | | |5 |My physical fitness level is excellent |10 |7 |5 |3 |1 | | |for my age. | | | | | | |6 |My body composition is appropriate for |10 |7 |5 |3 |1 | | |my gender (men, 10%- 18% body fat; women| | | | | | | |17%- 25%). | | | | | | |7 |I have appropriate medical checkups |10 |7 |5 |3 |1 | | |regularly and am able to talk to my | | | | | | | |doctor and ask questions that concern | | | | | | | |me. | | | |...
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