Preview

Learning and Sleep

Satisfactory Essays
Open Document
Open Document
412 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Learning and Sleep
1. Sleep can benefit to your body for several ways

2. 1. Sleep retard aging and promote longevity: In a 2010 study shows women ages 50 to 79 who have more sleep hours are live longer than who have less sleep hours. 2. Children, teenagers and college students whoever have more sleep hours have higher grades. 3. Adequate sleep can help relieve stress, also get enough sleep time can cause you control your blood pressure better. 4. During sleep you can increase your memory skill can help you skilled master what you have learned during the day. 5. You can get your body and brain rest and recovery, it can help people’s daily work and study.

3. This article is online resource, it is .com which is Commercial website, the credibility isn’t that good.

4. This article have no Author’s name on it, credibility isn’t that good.

5. Sleep can make people’s brain and body get rest and recovery, it’s help us in daily works and study, and benefit to our body for several ways, also, sleep can protect our healthy and increase our lifetime. Sleep retard agin and promote longevity: In a 2010 study that shows women who have more sleep hours are live longer than who have less sleep hours. Children, teenagers and college students whoever have more sleep hours have higher grades. Adequate sleep can help relieve stress, also get enough sleep time can help to control blood pressure better. During sleep you can increase your memory skill and it’s help you skilled master you learned during the day. This article doesn’t have much credibility because it is online source from Commercial website, and doesn’t have Author’s name on the article.

6. Sleep can benefit to our body for several ways. In 2010, a study proved the length of sleep can affect a woman’s life, those who sleep longer than short can live longer. Also, sleep can get rest and recovery for people’s body and brain, so it can improve daily works. Adequate sleep help to relieve

You May Also Find These Documents Helpful

  • Better Essays

    sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which play a role in heart disease) in check.…

    • 1285 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Sleep is believed to function as a means of restoring the biological system to a better working order this is the basis of the restoration theory, Sleep is divided into several different stages such as SWS, and REM sleep, Oswald proposed that each of these sleep stages has a different restorative function. SWS enables the body to repair itself and REM enables brain recovery and memory consolidation.…

    • 733 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    ee3031 report draft

    • 316 Words
    • 2 Pages

    Sleep recharges and rejuvenates us, allowing our body to repair damaged tissues. Owing to stress accompanied by our hectic lifestyles, a lack of sleep could result in major health problems as we age.…

    • 316 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Sleep is very important to the regulation of the body 's functions. Sleep is regulated by circadian rhythms. The circadian rhythm is controlled in the brain by an area called the suprachiasmatic nucleus which controlls around 20,000 neurons. These rhythms determine the ideal times for structured and restorative sleep and are generlly in 24 hour cycles. The exact functions of sleep are not exactly known however, those who are sleep deprived have been found to have weakened immune systems and poor brain function. According to the National Institute of Neurological Disorders and Stroke (2007), sleep gives neurons used while we are awake time to repair and that without this shutdown time they become depleted of energy and begin to malfunction. Sleep is also believed to give the brain a chance to exercise important connections that might otherwise deteriorate due to inactivity.…

    • 515 Words
    • 3 Pages
    Satisfactory Essays
  • Better Essays

    Science has proven that sleep is one of the most essential things needed to keep the average individual healthy and stable. Without the “healing” powers of sleep, our minds and our bodies can be easily affected because of the constant feeling of fatigue. The human body thrives on the energy that sleep ensues in our bodies every night. While the average individual is to sleep approximately eight hours a night, realistically speaking, getting that much sleep on a regular basis is something to strive for. And while the amount of sleep we get per night might waver around the average, sleep deprivation is a far cry from being sluggish the next morning. Sleep deprivation has an extreme affect of the mind and body because of the lack of energy that your body may have stored up. However, the biggest affect it might have on your body is the brain. It has been proven the lack of…

    • 1566 Words
    • 7 Pages
    Better Essays
  • Satisfactory Essays

    Getting enough sleep is extremely important. Sleep restores and repairs the brain and body, builds and strengthens memories, and facilitates creative problem solving. Sleep also is the time when your growth hormones are active. Loss of sleep can be harmful to you and the people around you. It can make you feel old, be irritable, get sick, gain weight, or even lose brainpower. I would strongly encourage people to try timing their sleep and sleeping through their cycles.…

    • 323 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    With or without the average amount of sleep needed, it plays a crucial piece in a person’s daily life, impacting their performance and deciding their sleep rhythm. This can be seen in the book, Encyclopedia of Sleep and Dreaming, where it begins to explain how the effects of a full night’s sleep and an all nighter would help a student perform differently; while studying all night is good for immediate memory, those memories would soon be forgotten. However, a full night of rest would allow for permanent memories and an increase in your mental capacity for your learning material. (Carskadon 25). In addition, because all nighters are good for immediate memory, they are good for tests that require memory only ,however a full night of rest would be more beneficial for tests using combination and imagination because it affects one’s creative and spontaneous actions (Carskadon 26). While many students pull all nighters, most of the time it will be unbeneficial to the student because a large amount of the info retained late at night will be forgotten, affecting their performance on the test either way by the lack of sleep or by the reduced amount of time to study. Many students affected by sleep deprivation will also be affected in their daily life which could be seen in a student dozing during class time. If a student begins to doze during class, this would then lead…

    • 1042 Words
    • 5 Pages
    Better Essays
  • Satisfactory Essays

    As most of you may have already suspected, the results of several recent studies have indicated a relationship to sleep with cognitive functions in humans such as reported in this article in a recent issue of US News and World report: Poor Sleep May Age Your Brain. Furthermore, it appears that both too little sleep or too much sleep may be linked to CNS disease states.…

    • 378 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Studies show lack of sleep decreases concentration, lowers attention spans, causes forgetfulness, and slows reaction time. Students tend to make more errors with less sleep and this has a direct impact on test scores and grades. Our brains are affected by the amount of sleep we get and the less sleep we get the less it works. It’s just common sense. The more sleep a person gets, the better they will function.…

    • 1016 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Healthy People 2020

    • 495 Words
    • 2 Pages

    The goal of Healthy People 2020 is to educate the public on how the right amount sleep of sleep at night improves health, productivity, wellness, quality of life and safety on roads and in workplace. (Heathy People 2020) The major issues that Healthy People 2020 have to face are in the increase of time being spent away from home, which incurs in lack of adequate sleep. An increasing amount of people’s time are being…

    • 495 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Research shows that kids who get more sleep on school nights automatically improve in all their classes. Even though, it may not seem like kids can improve in just one night, sleep can heal anything, kids that do not get enough sleep during the school year have a good chance of having, depression, attention-deficit, hyperactivity-disorder,…

    • 593 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Of course, these potential adverse health impacts can mean expanded social insurance costs and diminished profitability. All the more vitally, inadequate rest can have a negative influence on life expectancy and everyday prosperity. Colten (2006) found “that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent”. This adds additional proof that sleep does have a parallel effect on your…

    • 945 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Sacrificing Sleep

    • 1326 Words
    • 6 Pages

    No one really knows exactly why we sleep. We spend most of our day sleeping so it must be important right? There are many theories, and hypothesis for why we sleep. Sleep protects, helps us recuperate, helps us restore, and rebuild fading memories and also brings out our creative thinking. Sleep is a very important essential element to every living thing on earth. Sleep helps with longevity, keeps our bodies strong and healthy, improves our memory, and keeps our emotions positive and balanced.…

    • 1326 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Sleep plays an important role in our lives. From tiny insects to humongus grizzly bears, every living thing needs sleep. We need it to carry out our daily activities and to live a long and healthy life. Many people fail to realize that sleep is as equally important as breathing, and because of this their bodys are not functioning to their full potentials. Not getting the amount of sleep your body needs can lead to mental and physical health problems. Lack of sleep impairs the mind's way of thinking, can cause health issues and affect your judgment and mood. Sleep is a vital part of life.…

    • 567 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    nvq level 2

    • 255 Words
    • 1 Page

    Sleep can also help keep blood pressure and cholesterol levels (which play a role in heart disease) in check.…

    • 255 Words
    • 1 Page
    Satisfactory Essays