“Laughter is the best medicine!” We’ve all heard that before, but is it true? Studies show 20-25 minutes of laughter every day is healthy for the body. Laughing also helps with depression, cancer patients, making our hearts healthy. It also strengthens our immune systems, relieves stress, helps us look younger and so much more. Laughing Therapy relates to positive thinking.
Most diseases are related to stress, tension depression. When we have tension, we start various problems in our body such as; high blood pressure, heart troubles, lowers our immune systems, etc. Laughing helps relaxes our muscles and helps in relieving stress. Muscular tension is released when you laugh. Your digestion is better. It helps heart rate and helps blood flow. The blood vessels carrying blood in our body expands which results in increased blood supply to various body parts. When we laugh, our mind stops the thought process, we don’t think of anything, keeping our stress at lowest possible level. Laughter also helps in keeping the level of stress hormones low.
Laughing also helps in fighting against mental stress, anxiety, depression, insomnia and various other mental disorders. This reduces our dependencies up on various medications required to stay away from the illness. People who try laughter therapy say they feel much better, tension-free, mentally balanced and they sleep better than before.
By laughing, it improves our immune system. As I stated above, the base of laughter therapy relates to positive thinking. It is proved scientifically that if a person has negative thoughts while he/she is sick or prey to depression or anger about his/her illness, then it results in weakening of his/her immune system and then it takes more high doses of medications to cure that person. At the other end, positive thinking helps a person improve his/her immune system and become healthy again as soon as possible. Laughter therapy helps in removing negative...