Laughter may seem to be a manifestation of some good joke or a humorous incident, but it, in fact is extraordinarily beneficial for both your mind and body. People practicing laughter therapy aren’t nuts. Really. Here’s a compact list of how laughter moulds your mind and body to make you healthier, and happier than before. The stress antidote
Laughter is a powerful stress buster. And it doesn’t take a scientist to figure out why. Laughing releases the opposite emotions as you would have when you are under stress, which wonderfully melt the negative factors, relaxes frazzled nerves and tired muscles and makes the brain more active. Which means watching comedy soap operas is okay. Just this time. Endorphin release
Endorphins are like life-savers for your body. They are highly efficient at reducing pain and are naturally occurring feel-good chemicals. Laughing often is known to trigger endorphin release, which acts as a temporary, but efficient pain killer. It also helps ward off those negative feelings and stressful emotions by making you ‘feel happy’ without the drug or alcohol factor included. You can call it your ‘safe vice’. Go ahead and indulge. Immune boost
Scientists say that faking laughter can also bring a visible change. It may sound weird but it’s true. Your body doesn’t really know you’re faking it, which means the more you laugh the more you become resistant to infections and illnesses. Laughing often is known to strengthen the immune response by increasing WBC and antibody production. Cardiovascular health
Cardiovascular function improves with laughing. Don’t believe it? Well try laughing hard. You’ll go all red in the face. It’s probably the easiest proof of how laughing works wonders in improving heart health and keeping circulatory problems at bay. Laughing is specifically good for patients suffering from arthrosclerosis. The vascular endothelium or the inner lining of the heart vessel walls function at their optimum level and are less likely...
Please join StudyMode to read the full document