Post written by Dayne. Follow him on Twitter.
20 Happy Comments
Be Proud. Laugh Out Loud.
Have you laughed lately?
If not, get out of your serious self and loosen up.
Laughter is a powerful tool for combating stress and conflict. It can dissipate anger, sadness and other negative emotions. In addition to making you feel good, laughter can improve your health and make your relationships with others closer and stronger. There are a wide variety of benefits to be gained by making daily laughter a priority. Many studies have shown that laughter can boost your energy level and reduce stress. These are just a few of the ways that laughter can improve your health: * Laughter is relaxing. A good session of laughing can relieve muscle tension and make you feel more relaxed. This in turn can calm you and bring a general sense of well being. * Laughter can boost your immune system. Infection-fighting antibodies are released when you laugh. Stress hormones are decreased as laughter reduces stress. * Laughter can reduce chronic pain. Medical studies have shown that 10 minutes of laughter can diminish chronic pain for up to 2 hours. * Laughter can improve your creativity. You can face challenges with more perspective with a good sense of humor. This leads to more creative problem solving. The physical benefits of laughter can lead to an improved outlook on life. Laughter can bring optimism and a more positive attitude. It can also bring resiliency that will help you bounce back from disappointments and survive tough times. Laughter will leave you feeling energized and renewed, ready to face life’s daily stresses without being overwhelmed. Laughter is a contagious social activity. When people are in a group and they hear someone laughing, they often join in spontaneously. Laughing with other people helps us to make a connection with them, opening the door to communication and creating a bond. When two people in a...