Vikrant Badhwar Period A.
There are so many quotes about laughing like, “Laughter is an instant vacation”, “Laughter is the shortest distance between two people” and we are all familiar with one of the most well known quotes “Laughter is the best medicine.” Yes, you guessed it right, my speech topic is “Laughter is the best medicine.” Laughter is contagious and it not only improves physical, mental and emotional health but also makes people happier and brings them closer. Laughter helps and overcomes many social barriers. One cannot go through life being miserable all the time and we need to find humor in anything or everything we can. Laughter is free medicine and very easy to use at any place and anytime
Laughter is one of the best natural pain killers in the world. There are a lot of health benefits from laughing. What can be a better way to relieve stress and get rid of pain than laughter? Laughing can boost your immune system. When you laugh, it reduces the stress hormones known as cortisol and increases the immune cells that can fight infections and prevent many diseases. Laughter increases a hormone known as endorphins that acts as a pain killer. It gives the body a good feeling and can temporarily relieve pain. Laughter increases the blood flow in our bodies which can prevent the risk of having a heart attack. Did you know that 15 minutes of laughter can be just as good as 2 hours of sleep; one good belly laugh can burn 3 and ½ calories, laughing for 15 seconds adds two days to your life span. The Chinese have it right, they laugh more than any other culture in the world!
Laughter makes you feel good about yourself and helps you stay emotionally healthy. When you laugh, you get a feeling in your body that makes you feel good. When you laugh, there is no way you will feel angry, sad or even mad, therefore it relieves all your bad emotions. Laughter brings a lot of joy and energy that allows you to have a...