Karate-Do Promotion Test Move List -White Belt to Orange Belt

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  • Topic: Karate, Judo, Taekwondo
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  • Published : March 1, 2012
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White Belt to Orange Belt:
I) Basic: All basics performed 5 times each side.

1) Breath in and out
2) Front Stance: Reverse Punch
3) Front Stance: Rear Leg Front Kick
4) Front Stance Moving forward/backward: Step in/back Upper Punch. 5) Front Stance Moving forward/backward: Step in/back Middle Punch 6) Front Stance Moving forward/backward: Step in/back Rising(Upper) Block 7) Front Stance Moving forward/backward: Step in/back Outside in Block 8) Front Stance Moving forward/backward: Step in/back Inside out Block 9) Front Stance Moving forward/backward: Step in/back Down Block 10) Cat Stance Moving forward/backward: Step in/back Hand Knife 11) Front Stance Moving forward/backward: Step in/back Front Kick

II) Kata: Pingan Shodan
There is a step by step Pingan Shodan kata demo by the Associate Coach - Mendy Yang as below link: http://picasaweb.google.com/102709481957041370950/PinganShodan?authkey=Gv1sRgCLW-ke7G9uK-HA#

Remember, do not share this link to the other people who are not NPU Karate-Do Club members.

III) Limited Sparring: 5 times each for attacker and defender

*) Attacker : Front Stance Step in upper punch.
Defender : Front Stace Step backwards rising(Upper) block, reserve punch.

*) Attacker : Step in middle punch
Defender : Step backwards outside in block, reverse punch.

*) Attacker : Step in middle punch
Defender : Step backwards inside out block, reverse punch.

*) Attacker : Step in rear leg front kick
Defender : Step backwards down block, reverse punch.

B) Orange Belt to Red Belt:
I) Basic: All basics performed 5 times each side.

*) Breath in and out
*) Front Stance: Reverse Punch
*) Horse Stance: Three continue punches (upper, middle, middle) *) Front Stance: Original location Rear Leg Front Kick (middle) *) Front Stance: Original location Rear Leg Side Kick (middle) *) Front Stance Moving forward/backward: Step in/back Upper Punch + reverse punch. *) Front Stance Moving forward/backward: Step in/back...
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