Journal

a. Emily Gray
b. August 25th 2008
c. 4:00 PM
d. 2.5 Hours
e. 3 Full games to 20 points
f. Hollister Park
g. I miss playing basketball. I played in school, but then I gained all my weight and that bogged me down. So my goal is to do activities that I used to enjoy.

a. Emily Gray
b. August 28th 2008
c. 2:15 PM
d. 3 Hours
e. 1 Hour on the treadmill, 35mins on the bike, 45mins lifting weights, 45mins leg machine
f. Roark Gym
g. This is the year that I am going to get this weight off. I am determined and confident. I have lost 45lbs since March and I can only hope and strive for more results.


a.   Emily Gray
b. August 30th 2008
c. 8:30 Am
d. 1.5 Hours
e. Walking for 4 miles
f. Nature Trial behind Dick Clark Theater
g. This walk got a little intense because there were a lot of stairs, but I stuck threw it. I thought I was going to die by the end of it. But I am still alive.



a. Emily Gray
b. September 2nd 2008
c. 12:00 PM
d. Roark Gym
e. 2.5 hours
f. Swimming laps with friends
g. I love to swim. I have heard that swinging is one of the best exercises for you. I am not sure, but I could swim all the time if I could.

a. Emily Gray
b. September 11th 2008
c. 6:00 PM
d. 4 hours
e. Roller Blading
f. Family Fun Center
g. This was just a birthday party, but It was very exhausting! I haven’t been to a roller skating ring in years. Had a lot of fun, and defiantly got my heart rate up and sweat some pounds off.



a. Emily Gray
b. September 16th 2008
c. 4:15 PM
d. 8 hours
e. Walk A Thon
f. Farmington, Missouri Cancer Center
g. I went to walk with my Aunt back home for the Cancer Center. We walked most of the say all around town. We would take little breaks about every hour. There where about 300 hundred people walking.



a. Emily Gray
b. September 18th 2008
c. 10:30 AM
d. 3.5 Hrs
e. Took my niece and nephew to the playground. Did lots of climbing, lifting, running, ect
f. Wilson Roser Park
g. Kids wear... [continues]

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