Jillian Michaels Body Revolution

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  • Topic: Week-day names, Thai solar calendar, Physical exercise
  • Pages : 1 (322 words )
  • Download(s) : 123
  • Published : March 11, 2013
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Also this is what the Body Revolution workout schedule is like. It's 12 weeks. You workout 6 days a week with Sunday off.

Phase 1:
Week 1: M: Workout 1 T: Workout 2 W: Cardio 1 Th: Workout 1 F: Workout 2 S: Cardio 1 S: REST Week 2: Same as Week 1.
Week 3: M: Workout 3 T: Workout 4 W: Cardio 1 Th: Workout 3 F: Workout 4 S: Cadio 1 S: REST Week 4: Same as Week 3.

Phase 2:
Week 5: M: Workout 5 T: Workout 6 W: Cardio 2 Th: Workout 5 F: Workout 6 S: Cardio 2 S: REST Week 6: Same as Week 5.
Week 7: M: Workout 7 T: Workout 8 W: Cardio 2 Th: Workout 7 F: Workout 8 S: Cadio 2 S: REST Week 8: Same as Week 7.

Phase 3:
Week 9: M: Workout 9 T: Workout 10 W: Cardio 3 Th: Workout 9 F: Workout 10 S: Cardio 3 S: REST Week 10: Same as Week 9.
Week 11: M: Workout 11 T: Workout 12 W: Cardio 3 Th: Workout 11 F: Workout 12 S: Cadio 3 S: REST Week 12: Same as Week 11.
IF you do the kickstart week it is: Monday W1 and Cardio 1, Tues W2 and Cardio 1, Wed Cardio 1 twice (it's set up in AM/PM workouts) Thurs W1 and Cardio 1, Fri W2 and Cardio 1, Sat Cardio 1 twice, Sun rest. THEN week 2 Mon W1, Tues W2, Wed Cardio 1, Thurs W1, Fri W2, Sat Cardio 1. Then weeks 3 and 4 follow the same pattern but using W 3 and 4 but staying with cardio 1. Weeks 5 and 6 same pattern using W5 and 6 and Cardio 2. Week 7 and 8 using W7, 8, and Cardio 2. Weeks 9 and 10 using W9, 10, and Cardio 3. Week 11-13 uses W11, 12, and Cardio 3.
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