Research shows that our body will be affected when we are listening to music. Our breathing and heart rate will slow down. This means music can help us reduce stress and depression. After we calm down, we can begin to solve the problem. When I have a trouble, I always lose my head and I have no idea how to deal with it. Then I sit down, and listening to music. After I calm down, I can think about the problem and figure out the way to solve it.
Music therapy is a growing field of health care. Many hospitals have already begun to use music to help patients. According to the article, “Hospitals are beginning to use music therapy to help with pain management, depression, to promote movement, to calm patients, to ease muscle tension, and other benefits.” As we can see, music is not only for relaxed, but also health.
Many people like to listen to music when they are nerves and depression. Most people will feel better after they listen to music. Some people will ask how music can affect our body and mind. There is other research that shows brainwaves can be synchronized by music with a strong beat. Different speed beats have different effects in our brain. According to the article, “Faster beats bring sharper concentration and more alert thinking. Slower beats promote a calm, meditative state.” I think this is the reason why music can affect our body and we feel better after we listen to music.
Music is a benefit to us, and music therapy will be growing in popularity.