Preview

Investigation starch in bread

Powerful Essays
Open Document
Open Document
1608 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Investigation starch in bread
Bread contains starch. The starch content in bread is derived from the starchy endosperm of wheat. Refined breads have the bran and germ removed from the wheat in order to produce softer, silkier flour.

there is a lot more food containing starch like:

Starchy foods such as potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Where you can, choose wholegrain varieties, or eat potatoes with their skins on for more fibre.
Starch is the most common form of carbohydrate in our diet. We should eat some starchy foods every day as part of a healthy balanced diet.
Data published by the National Diet and Nutrition Survey, which looks at food consumption in the UK, shows that most of us should be eating more starchy foods.
Why do you need starchy foods?

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.
As well as starch, they contain fibre, calcium, iron and B vitamins.
Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Just watch out for the added fats used when you cook and serve them: this is what increases the calorie content.
Learn more about fat in Fat: the facts.
Starchy foods and fibre

Wholegrain varieties of starchy foods, and potatoes – particularly when eaten with their skins on – are good sources of fibre. Fibre can help to keep our bowels healthy and can help us to feel full, which means we are less likely to eat too much. This makes wholegrain starchy foods and potatoes eaten with their skins a particularly good choice if you are trying to lose weight.
Fibre is only found in foods that come from plants. There are two types of fibre:
Insoluble fibre. The body can’t digest this type of fibre, so it passes through the gut, helping other food and waste products move through the gut more easily. Wholegrain bread and breakfast cereals, brown rice, and wholewheat pasta are good sources of this kind

You May Also Find These Documents Helpful

  • Good Essays

    Biology 130l Exam Review

    • 2549 Words
    • 11 Pages

    In the form of polysaccharides. In plants, starch is the polysaccharide with glucose units linked by glycosidic bonds. Glycogen, in animals, is a larger polymer.…

    • 2549 Words
    • 11 Pages
    Good Essays
  • Satisfactory Essays

    Its a carbohydrate so its most in foods like: cereal, bread, oats, and other staple foods.…

    • 650 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    As you go through this gizmo, think about the major nutrients we get from our food and how these nutrients are used by your body. For example, you learned in your lesson that carbohydrates (simple sugars and starch) come from foods like pasta, bread, grains, and are used by our bodies for short-term energy. When we eat carbohydrates, our bodies break them down to make energy.…

    • 973 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Unit 21 Task 2 P2 M1

    • 2436 Words
    • 25 Pages

    In The Body: Soluble fibre helps the body by reducing the cholesterol levels to help control the appetite of an individual. Insoluble fibre helps to prevent constipation, bowel conditions such as bowel cancer. Polyunsaturated Fat Extra Details: Polyunsaturated fat is found in plant-based foods and oils.…

    • 2436 Words
    • 25 Pages
    Good Essays
  • Good Essays

    TDA 2

    • 1545 Words
    • 4 Pages

    Good practice Whole grain varieties of bread and cereal are best as they are good sources of fibre.…

    • 1545 Words
    • 4 Pages
    Good Essays
  • Good Essays

    unit 21 task 2

    • 1294 Words
    • 6 Pages

    Carbohydrates are key components in a diet because they provide the body with energy. Carbohydrates are in comprising sugars, starchy food and dietary fibre. Starchy carbohydrates provide an important source of energy. Simple carbohydrates or sugars this is found in food such as fruit, vegetables, honey, milk and malt products. Simple carbohydrates are digested by the body quicker because they have got a simple chemical structure. Complex carbohydrates are found in cereals, corn flour, potatoes, pasta and flour. Complex carbohydrates absorb certain minerals and fatty acids. If you do not have enough carbohydrates then you would be tired and not have enough energy to do what you need to do in the day. This could also cause low blood…

    • 1294 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    The main function that fiber does in your body is help the digestive system regulate itself. Fiber also helps your body by lowering your cholesterol.…

    • 366 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Unit 12 Diet

    • 393 Words
    • 2 Pages

    Starchy Carbohydrates - Carbohydrates are natural sugars which help give the body energy. Carbohydrates and rich in fibre and their main function is to provide the body with energy. Carbohydrates are foods such as, bread, cereals, potatoes, pasta. Carbohydrates are beneficial for the digestive system, as it speeds up the process.…

    • 393 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Good vs. Bad Carbs

    • 593 Words
    • 3 Pages

    Complex carbohydrates are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice. As with simple sugars, one should watch where they receive their complex carbohydrates, because not all of them are good for the body. Refined grains, such as white flour and rice, have been processed, which removes the extra nutrients and fibers. However, unrefined grains still contain the extra vitamins and minerals. Unrefined grains are also rich in fiber, which helps one digestive system digest food better. The fiber that is in the unrefined grains helps your body feel full, so that one is less likely to eat too much, and gain extra weight. An example of this is that a bowl of oatmeal in the morning will help fill you up, rather than a sugary candy bar that has the same amount of calories that the oatmeal has.…

    • 593 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Fiber absorbs cholesterol and slow glucose absorption, but your body cannot process dietary fibers for energy, they provide bulk in your feces to avoid constipation and satiety without additional calories. Fiber can be used to relieve mild-to-moderate diarrhea, and soluble fiber soaks up water in the digestive tract, which makes stool firmer and slower to pass. Lipids include compounds such as fats, fatty acids and cholesterol. The functions accomplished by various lipids vary widely, but their most prominent and important function is for the storage of energy for your body's use. Carbohydrates and protein can also provide energy, and it is significantly less than the amount provided by lipids. Whole grains, fruits and vegetables have fiber in them, and are a healthy part of your diet. Dietary fiber is helps ward off many diseases, aid in weight loss and takes longer to digest. This help you stay full longer. Soluble fiber is in water, and benefits in the reduction and rick of constipation or hemorrhoids (Chuwa, E. L., & Seow-Choen, F. F. 2006).…

    • 330 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Tad 1.1

    • 344 Words
    • 2 Pages

    Meat, fish and alternatives – these foods, which include eggs and pulses, provide protein and vitamins…

    • 344 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Paleo Diet Research Paper

    • 469 Words
    • 2 Pages

    In fact, these should be your primary source of calories as well. That's hard to maintain because eating vegetables fill you up quickly due to the high fiber content. The rule of thumb of which vegetables are allowed in the diet is if you can't eat them raw, don't eat them.…

    • 469 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Carbohydrates also provides the body with energy, it is in lentils, bread, beans, oats etc. You need them for physical activities and are important for throughout life. Without carbohydrate in our bodies we could lose weight, become tired and not having enough energy.…

    • 1063 Words
    • 5 Pages
    Good Essays
  • Satisfactory Essays

    Low Carb Food Essay

    • 424 Words
    • 2 Pages

    Grains and nuts are good sources of omega fats, proteins and high fiber carbohydrates. They are also valuable to a low carb diet. Some of the foods that are beneficial to such a program include brown rice, grain breads, whole grain pasta, and all types of nuts.…

    • 424 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    At least 60% of daily food intake should come from starchy foods, such as porridge and pasta. However it is very important that low glycemic carbohydrates are consumed, carbohydrates that have a low GI index and are high in fiber help prevent hyperglycemia by stabilizing blood glucose levels. These foods also help reduce the risk of coronary heart diseases.…

    • 979 Words
    • 4 Pages
    Good Essays

Related Topics