Informative exploration essay on yoga can help provide better health
Although yoga has only become popular in recent years it has a rich and long history that is not less than five thousand years old. Even then it still remains unknown when exactly the practice began. A review of various literature insinuates that in ancient times people’s desire for health, need for self understanding and long life gave birth to yoga, a mental and physical exercise which has ever since spread to many parts of the world. What Yoga is
The word ‘yoga’ essentially means to yoke or join together’ and thus the exercise is meant to harmonize the functions of the mind and body and result to an individual’s general well being and wellness (Monro, 1997, 215-21). The yoga system is built and supported by meditation, simple postural exercises, relaxation and breathing practices. Yoga exercises are designed and developed to appropriately put pressure or strain on the body’s glandular systems consequently increasing their efficiency and an individual’s total health. The body on the other hand is perceived as the primary instrument that allows people to evolve and work and therefore the yoga student is required to treat it with immense respect and care. The breathing techniques are supported by the assertion that breath is unarguably the source and basis of life for the human body. Therefore breathing practices and control is imperative to improve and enhance the mind and body functioning. Generally breathing and exercises that are inbuilt in yoga are meant to prepare the mind and body for meditation. As a result the student learns how to attain ‘a quiet mind, inner peace and silence’ which paves way for healing and recovery from the consequences of every day life stresses (Monro, 1997, 215-21). Regular practice of yoga as a whole is thus expected to result into a...