by Shannon Mooney According to Ayurveda, health is our natural, balanced state. Ayurveda defines the many substances and influences, both internal and external, that are beneficial and detrimental to our bodies. While avoiding every substance or situation that is unhealthy is nearly impossible in today's world, the wisdom of Ayurveda can boost your understanding of health and support choices that lead to a balanced state of being. Ayurveda offers knowledge to increase awareness of the factors that may cause imbalance and ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga and meditation. The Ayurvedic scope of health is holistic, encompassing a balanced body, mind, and spirit. The experiences we have in our relationships, including thoughts, feelings and emotions, can be equally as influential on our state of health as are foods and other ingested substances. It can be as difficult for a pitta individual to digest a hurtful criticism from their spouse, for example, as it is to digest a plate of greasy french fries. When pitta dosha flares, the body may express this imbalance as an itchy, red rash, excess heat, impatience, or even an emotional explosion of anger. Ayurveda teaches that routine detoxification can be invaluable for maintaining good health during seasonal changes. Summer is the season where pitta dosha accumulates in the body. Particularly if an individual's constitution is pitta predominant, the increase in excess heat can become reactive, settle in the tissues, and manifest as an imbalance if it is not properly eliminated. Ayurveda offers solutions to help the body dispose of toxins as nature intended before they have a chance to take hold and cause disorder. When there is an excess of pitta dosha and a health problem arises, toxins usually accompany it. Common toxins are bacteria, viruses, drugs, heavy metals, pesticides, chemicals, and other environmental... [continues]
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