Important of Breakfast

Topics: Energy development, Nutrition, Dinner Pages: 5 (1434 words) Published: December 18, 2012
NO MATRIX: 2120025


Most of the study referred to the important of breakfast. As far I know there no research how important taking breakfast for cadet officers. They will use highly energy every day for stand still about 2 hours per day, walking from hostel to their faculties, sports in the evening and roll call at night. The schedule is fix and they need to consume enough meal to generate energy. Breakfast are the most important meal to generate good energy for human. By eating breakfast, they will feel more satisfied and be less likely to overeat later in the day. Studies have shown that most people who have lost weight and kept it off eat breakfast every day. 1.2 STATEMENT OF PROBLEM

Mostly, cadet officers faced fatigue and dizzy easily when they not take appropriate meal every day. They faced this problem because they do not get enough energy because breakfast is the major supply energy than lunch, tea and dinner. A good dietary meal is very important to maintain health generally, energy, blood pressure, and weight specifically. 1.3 OBJECTIVES

The study will attempt to examine the important of breakfast for cadet officers. Based on general objective above, two specific objectives have been addressed: 1. Breakfast can maintain energy supply for cadet officers. 2. The most important meal of the day.


1. How breakfast can affect energy for cadet officers.
2. Why cadet officers rare to take a breakfast.

This study will help cadet officers to plan accurate time to have breakfast everyday. Its also important to relate the important of breakfast to generate energy for them. On the other hand, this study will look up for the problem faced by the cadet officer to go through packed schedule without gain an optimum energy. 1.6 DEFINITION OF TERM

Breakfast: a meal eaten in the morning, the first of the day. (Oxford University Press,2012) National Defence University of Malaysia (NDUM): formerly known as Akedemi Tentera Malaysia (ATMA) or the Malaysian Armed Forces Academy which was established on June 1, 1995. The institution was also branded as the sole organization responsible in upgrading the knowledge and academic status of the armed forces by offering bachelor degree courses in fields of engineering, medicine, sciences and managements while not neglecting the basic requirements of military training. Cadet officers: a trainee. It is frequently used to refer those training to become an officer in the military, often a person who is a junior trainee.


3.1 The Importance of Breakfast

When we woke up in the morning, our body has been fasting, or going without food,during the hours we were asleep. Eating breakfast means we “break the fast” and give our body and brain the energy they need to function. Starting the day with more energy means we’ll feel better throughout the day.

Studies have shown that adults who eat a healthy breakfast are more efficient during their workday than those who do not. Person who don’t have breakfast get sleepy at collagues, have a harder time paying attention, and tend to eat more junk food later in the day. Person who do eat breakfast get higher test scores and perform better in sports. (The Permanente Medical Group, 2008) Eating a morning meal has many health ramifications. It is important to “refuel” your body after not eating for many hours during the night. Breakfast provides the glucose that is the primary energy source for the body and the brain. Gail Frank of the American Dietetic Association states that “Breakfast skippers often feel tired, restless, or irritable in the morning” (American Dietetic Association 2004). The...
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