Outdoor - Due to low levels of activity, the calorie intake is more than the energy utilized throughout the day. This leads to increase in fat cell deposition, which in turn leads to obesity. Your skin needs to breathe too. A morning or evening walk not only helps in the distribution of fat cells but also makes you feel fresh. Walking short distances instead of using a vehicle helps relax your stressed muscles. Using a bicycle or a pair of skates to get to work or shopping will only make you feel fresh. It also helps to keep your joints in perfect shape so as to avoid orthopedic disorders like osteoporosis.
Eat well - Daily exercise alone is not the key to a healthy lifestyle. Combining a healthy diet with a regular exercise regime will help you reap greater benefits than either individually. Eating healthy makes the fat cells smart, and when your body undergoes physical activity the smarter fat cells help the rate of metabolism. Make sure you satisfy your hunger by eating healthy food instead of indulging in junk food.
Drink well - Water rinses toxins from your body. It increases the flow of blood, cools down your body temperature internally, helps in digestion and keeps your skin supple as it is a natural anti-oxidant. Indulge in green tea or fresh fruit juices instead of aerated drinks and caffeine as it directly affects your nervous and digestive system.
Sleep - One of the inevitable side-effects of a sedentary lifestyle is deprivation of sleep. Sleep is essential to regulate our digestion. Irregular sleep patterns can cause hyperacidity and hypertension. Make sure you take a small nap during the day, which will make you feel refreshed and help in regularizing your digestive system.
It's possible to drastically revamp your life to become more physically active – adding an expensive treadmill to your office or home, placing a new exercise bike in front of the television, hiring a personal trainer. But there are also simpler, less costly solutions.
Get NEAT. Levine recommends studding your day with nonexercise activity thermogenesis (NEAT), which includes stretching, turning, and bending. Aim for 10 minutes of NEAT each hour. "When I speak to the patient who is battling with [a sedentary lifestyle],'I can't afford the gym' is no longer a barrier," Levine says. "What I'm asking you to do doesn't cost anything. You integrate activity into your day, whether pacing around on the telephone, not using email, or taking the kids for a walk in the mall." Think beyond your workout. Even if you exercise at lunch, you may still be sitting too much. "Getting one hour of exercise in the middle of the day is obviously going to be better than not doing anything, but that still leaves approximately seven hours of predominantly sitting during the workday," David Dunstan, PhD, tells WebMD in an email. "We have to have a whole-day approach to physical activity promotion," says Dunstan, who heads the physical activity laboratory in the division of metabolism and obesity at Baker IDI Heart and Diabetes Institute in Melbourne, Australia. He led the study on TV time and the risk of dying from cardiovascular disease. Mix standing and sitting. Sitting constantly is unhealthy,...