Hypertension Heart

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HTreatment/Lifestyle of Hypertension
A critical step in preventing and treating high blood pressure is a healthy lifestyle. You can lower your blood pressure with the following lifestyle changes: Losing weight if you are overweight or obese, quitting smoking, and eating a healthy diet, including the diet dash (eating more fruits, vegetables, and low fat dairy products, less saturated and total fat). Also, reducing the amount of sodium in your diet to less than 1,500 milligrams a day if you have high blood pressure, getting regular aerobic exercise, but limiting alcohol to two drinks a day for men, and one drink a day for women.

Treatment/Lifestyle of Hypertension
A critical step in preventing and treating high blood pressure is a healthy lifestyle. You can lower your blood pressure with the following lifestyle changes: Losing weight if you are overweight or obese, quitting smoking, and eating a healthy diet, including the diet dash (eating more fruits, vegetables, and low fat dairy products, less saturated and total fat). Also, reducing the amount of sodium in your diet to less than 1,500 milligrams a day if you have high blood pressure, getting regular aerobic exercise, but limiting alcohol to two drinks a day for men, and one drink a day for women.

What are symptoms of Hypertension?
High blood pressure usually causes no symptoms and high blood pressure often is labeled "the silent killer." People who have high blood pressure typically don't know it until their blood pressure is measured. They are: headache, dizziness, blurred vision, nausea and vomiting, chest pain and shortness of breath. Commonly seen in hypertension: heart attack, heart failure stroke or transient ischemic attack, kidney failure, and eye damage with vision loss

What are symptoms of Hypertension?
High blood pressure usually causes no symptoms and high blood pressure often is labeled "the silent killer." People who have high blood pressure typically don't know it until their blood...
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