How to Stop Worrying and Start Living - Book Review

Topics: Dale Carnegie, Self-help, Worry Pages: 2 (496 words) Published: May 31, 2011
“How to stop worrying and Start Living”

- Dale Carnegie

Notes on Author:
Dale Breckenridge Carnegie (November 24, 1888 – November 1, 1955) was an American writer, lecturer, and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

About the Book:
The book is a compilation of Dale Carnegie and his students’ experiences in facing the problems and how they have come out of the depression by conquering worry. He tells us how and why to not worry about criticism, six ways to prevent fatigue and worry from keeping your energy levels. He also includes few experiences of some inspiring personalities. In this book Carnegie discusses how to analyze your worries and how to solve problems without worry. He discusses the negative effects of worry to your health and your success. He teaches how to break the worry habit, seven ways to cultivate a mental attitude that can bring you peace and happiness and a "perfect way" to conquer worry. This book is very readable and well organized. It is written so that even a school-going kid could easily understand it. This book has suggestions at the end of each chapter summarizing the material and telling the reader how to apply it. It gives simple ideas which can make a difference in our lives. It has good, positive and powerful ideas which help us to overcome the difficulties and face the problems boldly.

What I learnt from the book:

• If you want to avoid worry live in "day tight compartments". When our mind is occupied with work, we won’t have time to worry. It applies not only to worry, but to all kinds of negative thoughts as well. We will greatly decrease their influence if we are busy doing something constructive. • We should know how to analyze and solve worry problems. We can do that by finding and collecting all the facts, analyzing those facts, making a decision, and act on it. • Count your blessings, not...
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