How to Stop Worrying

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  • Topic: Worry, Anxiety, Random act of kindness
  • Pages : 1 (326 words )
  • Download(s) : 326
  • Published : December 2, 2012
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General Outline
Specific Purpose: To inform my audience on how to stop worrying and start living. Central Idea: We can stop worrying and start living by live in the moment, stop recycling the past, and stop trying to save the world. Main point 1: We can stop worrying and start living by live in the moment. Main point 2: We can stop worrying and start living by stop recycling the past. Main point 3: We can stop worrying and start living by stop trying to save the world.

Introduction
It is very easy to expend all of your energy worrying.
I have learned that everyone worries to some extent it could be about something little like what you think you got on a test, or something big, like one of your family member is dying. One way to get out of the worry habit is to heighten your awareness of the present. Things are happening all around us every minute of the day. Why not focus on what is happening now by live in the moment. Outline of the Main Point

Main point 1: We can stop worrying and start living by live in the moment. 1. What is live in the moment?
A. Live in the moment is all about living like there’s no tomorrow. 2. Several ways to live in the moment that can make us stop worrying and start living :
A. Commit random, spontaneous acts of kindness - donate RM1 to a beggar, picking up a litter or complimenting someone.
B. Minimize activities that dull your awareness of the moment – less use of phones and computer, instead go gardening, hiking and hanging out with friends.
C. Smile when you wake up.

References
http://www.huffingtonpost.co.uk/2012/07/31/smiling-lowers-stress-health-benefits-laughing_n_1724400.html http://www.medicalnewstoday.com/articles/248433.php
http://www.wikihow.com/Stop-Worrying-and-Start-Living
www.positivelypresent.com/.../15-ways-to-live-in-the-moment.html
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