How to Relieve Stress and Anxiety Through Yoga

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  • Topic: Mind, Psychology, Relaxation technique
  • Pages : 2 (676 words )
  • Download(s) : 251
  • Published : March 26, 2012
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Stress is an inevitable part of life. Our jobs, families and friends are constant potential sources of stress in our lives. People are constantly on the search for ways to deal with their stress. Yoga has been proven as a means of dealing with stress so in this essay I will discuss how yoga has been used to deal with stress and anxiety.

By definition, Yoga is; “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation”. I feel that it is a very calming and soothing form of exercise that also manages to improve health, flexibility and thought-processing skills.

When people are stressed or suffering from anxiety, they tend to think less logically, sleep less, eat unhealthily and practice less exercise. However, dealing with one's stress is the best idea in improving one's lifestyle so, yoga is a practical solution for these issues.

Specifically, yoga is more than just stretching. It loosens up the tense muscles in the body (due to the vast amounts of stretching) especially (the high stress areas); the neck, the shoulders and the back. It combines a loosening the muscles with regular deep breathing and relaxation of the mind.

When practicing yoga, one must always “stay in the moment”, it is one of the key phrases of the activity. When people are stressed they constantly think of their next upcoming deadlines rather than focusing on the now. Yoga manages to relax the person by allowing you to think solely on the moment. When in a yoga pose you only think of the current pose and how it should match your breathing, thinking and balance. You can't think of your pose if you're thinking of your problems therefore, the poses are designed to make you think about the moment so you can successfully accomplish them. In doing so, you become so involved in your pose that you forget about the issues which caused you stress in the...
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