How to Prevent Obesity in Adults and Young Children

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How to Prevent Obesity in Adults and Young Children

Obesity is a growing concern in today’s society; however, it is a disease that can be prevented through simple changes in lifestyle. Obesity is defined as being grossly overweight. Benson, J. (2009, August) (p2) in his article states that obesity is a condition that affects individuals of all ages worldwide. There are many contributing factors to being obese, with the main ones being the consumption of junk food, lack of a proper diet and exercise. Huff, E. (2010, Novembers) (p6-p8) states that are several ways to preventing obesity in adults and young children which include; having an active lifestyle, keeping a check on weight, drinking plenty of water, keeping away from junk food, eating slowly and eating only when you are hungry, and most importantly maintaining a proper diet. Simple activities, such as taking the stairs instead of using an elevator, morning and evening walks and swimming, can bring about tremendous lifestyle changes. These activities will not only help to burn excess fat, but also help you to stay alive. Osterweil, N. (2004, October) (p12) states that a person’s metabolic rate drops by approximately 5 percent per decade after age 40, making it more difficult to prevent obesity as the years go by. Exercise has been proven to provide energy, reduce hunger, and boost metabolism. In addition, Huff, E. (2010, November) (p7) states that you should monitor your weight regularly. Weigh yourself at least once a week. This works as an aide to let you know how much extra flab needs to be lost by doing simple activities or workout. Inactivity and unhealthy eating habits can be identified right away through weight gain at an early stage. This will prevent weight gain from being too much to get off. In addition drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend 8-10 glasses of water a day. One of the prerequisites of staying healthy is...
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