How to Prevent Heat Stroke
Heat stroke can be a risk, especially in the summer months. If you want to enjoy the outdoors in hot weather, you should keep hydrated and avoid overly exerting yourself in heat and humidity. If you have to be outside, drink plenty of fluids and take breaks in a cool place. You should avoid liquids that dehydrate you, such as caffeine drinks and alcoholic beverages. Instructions
Prevent Heat Stroke
Limit the time you spend outdoors to the early morning and evening hours. The temperature is cooler and this is a good time to exercise or accomplish other outdoor tasks such as gardening. o
Bump up your fluid intake. Prevent heat stroke by drinking even when you are not thirsty. You want to prepare your body for the heat, not wait until it gets the best of you. If exercising drink two to four glasses of cool water an hour. Replenish your body of the salt and minerals you lose while perspiring by drinking a sports beverage. o
Steer clear from overly sugary drinks. These beverages can cause you to lose more body fluid. Also, pay attention to the temperature of drinks since very cool drinks can cause heat cramps in your stomach. o
Stay inside as much as possible on hot days. Make use of the air conditioner. If you do not have an air-conditioned home, visit the mall or another public place for a few hours. This can help your body stay cool even when you go back to the warmer environment. o
Dress appropriately. Wear loose-fitting, well-ventilated, thin clothing in light colors. A black shirt, or other dark color, can absorb the sun and raise your body temperature.
Utilize the American Heart Association website for recommendations to prevent heat stroke and live healthier during the summer (see Resources below).
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