How to Prepare a Healthy Breakfast
It has been said a numerous amount of times that breakfast is the most important meal of the day. After a long period of time when you are sleeping (which is on average a good 10 to 12 hours) your body starts to slow down. When you wake up in the morning your body is still in the state of “fasting.” Breakfast is the meal that breaks the overnight fast, hence the name “breakfast.” Eating a well-balanced meal in the morning ends that period of time where your body has conserved the calories, and allows your metabolism to rev back up to prepare you for your day.
There are many benefits of eating breakfast. For one it starts your day off right by refueling your body with vitamin and mineral rich foods that your body needs. It also allows you to control your weight. Studies show that it is easier for those who eat breakfast to maintain a healthy weight compared to those who do not. Eating a healthy breakfast will also have long lasting effects like reducing the risk of heart disease or high cholesterol. It is proven that people who eat a good meal in the morning have better concentration and productivity throughout their day, opposed to those who do not eat breakfast.
A healthy breakfast should consist of a variety of foods such as whole grains, low fat protein, dairy products, and fruits or vegetables. All of these foods will provide complex carbs, proteins, and a small amount of fat that your body will need to help delay hunger for long periods of time. Imagine you are a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road. You hear it all the time by mothers saying that it is important to eat your breakfast so you can have energy for the day. Well as much as we hate to admit it, Momma is right. Breakfast is a great determining factor of you having a good or bad day. When most people think of eating a healthy breakfast their minds go straight to the...
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