how to measure grips

How To Measure Grips and Wrist Supports

Palm Guard Grips
Measure the right hand from the base of the palm (where palm meets the wrist) to the base of the middle finger (where middle finger and palm meet.)
Measurements
Size

Up - 2.5"
XXS

2.5" - 3"
XS

3" - 3.5"
S

3.5" - 4"
M

4" & Up
L

US Glove and Nastia Soft Beginner Velcro and Buckle Grips
US Glove and Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!
To order Soft Beginner Grips, take a measurement, in inches, from the wrist to base of the fingers as shown in the picture below.
Size
Measurement
XS
2 1/8"
S
2 3/8"
M
2 7/8"
L
3 3/8"
XL
3 3/4"

Sizing Chart For Millennium Two and Nastia Champions Velcro Grips
USGlove and Nastia Champions sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!
To order Nastia Champions and Millennium Two Velcro Grips, take a measurement, in inches, from the wrist to tip of the middle finger.
Size
Measurement
00
5 3/8"
0
5 7/8"
1
6 1/8"
2
6 3/8"
3
6 3/4"
4
7 1/8"

Sizing Chart For Nastia Russian Hertiage or RKO Ladies Uneven Bar Velcro Grips
US Glove and Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip! To order RKO or Nastia Russian Hertiage Grips, take a measurement, in inches, from the wrist to tip of the middle finger.
Size
Measurement
00
5 5/8"
0
6"
1
6 3/8"
2
6 5/8"
3
6 15/16"
4
7 5/16"

Sizing Chart For Nastia Big Swinger or Hot Shot Buckle Grips
USGlove or Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip! To order Nastia Big Swinger or Hot Shot Buckle Grips, take a measurement, in inches, from the wrist to tip of the middle finger.
Size
Measurement
000
5"
00
5 3/8"
0
5 7/8"
1
6 1/8"

Sizing Chart For Nastia Big Swinger