How to lead a healthy lifestyle?
Leading a healthy lifestyle is very important duty to our ownself. How to lead a healthy lifestyle? Firstly, you can exercise regularly to maintain a good health. For example, you can join a gym or find some sport that you like. Next, you can work, jog, and cycle to the destination which near your house. Another example is you can do the stretching exercise when we free. Secondly, you should taking comprehensive and balanced of nutrition to maintain a good health. For example, you can control the total calories, the total heat control at 30kcal/kg. Next, you should reduce the intake of animal fats and sweets, to increase the food of soy products, vegetables, fruits and other foods which rich in potassium and magnesium, and generally ensure that the daily intake of 500g vegetables. Another example, you should eat foods which rich in polyunsaturated fatty acids, fish food is rich in W-3 polyunsaturated fatty acids. It has the role of lipid-lowering, viscosity, and anti-platelet aggregation. Finally, you should develop healthy habits to maintain a good health. For example, you should pay attention to personal hygiene such as wash hands frequently, do not spit, do not dumping trash and other. Next, we should refrain from smoking because smoke is detrimental to human health. Another example, you can drink tea, it is because the tea is recognized worldwide as health drink, and tea polyphones have antioxidant, lipid lowering anti-cancer and other effect.
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